Get in Gear - 10K - Run10k


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Minneapolis, Minnesota
United States
Get in Gear
50F / 10C
Overcast
 		Total Time = 09m
Overall Rank = 538/3419
Age Group = M35-39
Age Group Rank = 67/284
Pre-race routine:

Banana and coffee 90 minutes before start time.
Event warmup:

None
Run
  • 47m 37s
  • 6.21 miles
  • 07m 40s  min/mile
Comments:

Perfect conditions at race time. Nice, easy course. Very fun race.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Just inexperience and level of training.

Event comments:

Highly recommended annual race. I'll do the half mary next year if I come back. It was new this year.




Last updated: 2009-04-21 12:00 AM
Running
00:47:37 | 06.21 miles | 07m 40s  min/mile
Age Group: 67/284
Overall: 538/3419
Performance: Good
Course: Relatively flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4