Guelph Lake Weekend - TriathlonMini Sprint


View Member's Race Log View other race reports
Guelph, Ontario
Canada
Subaru
16C / 61F
Precipitation
 		Total Time = 55m 18s
Overall Rank = 152/387
Age Group = m30-39
Age Group Rank = 21/35
Pre-race routine:

-Prepared Transition

Event warmup:

-Water acclimation and some swimming
Swim
  • 13m 29s
  • 375 meters
  • 03m 36s / 100 meters
Comments:

No panic, but weak swim.
Didn't keep head in water properly.
some breaststroke, some backstroke
navigation was bad on backstroke
What would you do differently?:

Just need more training
Transition 1
  • 00m
Comments:

Good transition. There's a pretty long run from beach to transition area, so half my suit was off.

Plenty of rain, garbage bag helped to keep the socks/shoes dry
What would you do differently?:

Take chip off ankle before trying to take off wetsuit
Bike
  • 26m 45s
  • 10 kms
  • 22.43 km/hr
Comments:

It was raining pretty good. Hard to see.

I passed alot of people, biked well.

What would you do differently?:

pedal faster :)


Really bike hard off the bottoms of hills to keep momentum
Transition 2
  • 00m
Comments:

Transition was good. Things were much wetter by this point. Bike shoes off, Running shoes on.
What would you do differently?:

double knot shoes
Run
  • 15m 4s
  • 2.5 kms
  • 06m 02s  min/km
Comments:

Had to tie shoe halfway
ITBS acting up
Post race
What limited your ability to perform faster:

Need more training

Event comments:

A bit of a long way from beach to transition.
Keep smokers away from edge of course




Last updated: 2009-04-28 12:00 AM
Swimming
00:13:29 | 375 meters | 03m 36s / 100meters
Age Group: 26/35
Overall: 275/387
Performance: Below average
Suit: Neoprene wetsuit
Course: Triangular (2 bouys)
Start type: Run Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:26:45 | 10 kms | 22.43 km/hr
Age Group: 19/35
Overall: 97/387
Performance: Good
Wind: Some
Course: Rolling hills. A few big ones. Big uphill near the end.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:15:04 | 02.5 kms | 06m 02s  min/km
Age Group: 21/35
Overall: 176/387
Performance: Average
Course: some kills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4