San Francisco Triathlon at Treasure Island 2009 - TriathlonSprint


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San Francisco, California
United States
Tri-California Events
58F / 14C
Sunny
 		Total Time = 1h 16m 48s
Overall Rank = 99/400
Age Group = 30-34
Age Group Rank = 13/29
Pre-race routine:

warmed up and listened to my i-pod
Swim
  • 10m 36s
  • 547 yards
  • 01m 56s / 100 yards
Comments:

I guess I did ok in the swim. I didn't think I did very well.
What would you do differently?:

It was my first ever tri so I guess I did ok
Transition 1
  • 01m 40s
Bike
  • 37m 36s
  • 12.43 miles
  • 19.84 mile/hr
Transition 2
  • 01m 21s
Run
  • 25m 25s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

Cramped up on the start which slowed me down
Post race
Event comments:

This race was a great race if you are a beginner and definitely challenging. Flat course with some potholes on the bike so be careful and run was scenic and beautiful. I really enjoyed this run.




Last updated: 2009-05-02 12:00 AM
Swimming
00:10:36 | 547 yards | 01m 56s / 100yards
Age Group: 0/29
Overall: 88/400
Performance: Average
Suit: Full Suit
Course: A little cold but overall very calm and nice
Start type: Deep Water Plus:
Water temp: 56F / 13C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 01:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:37:36 | 12.43 miles | 19.84 mile/hr
Age Group: 0/29
Overall: 124/400
Performance: Average
Wind: Some with gusts
Course: Flat with some gusts from the bay
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:25:25 | 03.11 miles | 08m 10s  min/mile
Age Group: 0/29
Overall: 131/400
Performance: Average
Course: Looped Flat course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5