Sporting Life 10k - Run10k


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Toronto, Ontario
Canada
Canada Running Series
9C / 48F
Overcast
 		Total Time = 46m 18s
Overall Rank = 998/10760
Age Group = M 40 -44
Age Group Rank = 109/597
Pre-race routine:

998 ANDREAS DOERIG TORONTO 2221 46:18.2 44:53.0 4:30 M40-44 109/597 853/4858
Run
  • 44m 53s
  • 10 kms
  • 04m 29s  min/km
Comments:

Steady pace. Was in control the entire time. A bit fatigued toward the end. Could have paced a bit better perhaps.
Post race
Event comments:

Being down hill is challenging on my quads. Really felt it post race. Happy with my day, as this is a PB for me. Nice to see that all the work is paying off.




Last updated: 2009-05-03 12:00 AM
Running
00:44:53 | 10 kms | 04m 29s  min/km
Age Group: 109/597
Overall: 998/10760
Performance: Good
Course: A downhill course along YongeSt.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4