Pokagon State Park Tri/DU - Duathlon


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Angola, Indiana
United States
Trifort
56F / 13C
Precipitation
 		Total Time = 2h 22m 18s
Overall Rank = 1/14
Age Group = Open
Age Group Rank = 0/
Pre-race routine:

2 hour drive to the race site. Ate breakfast of 2 pop-tarts on the way.
Event warmup:

Probably not enough. I did some stretching and some strides but really should have run a half mile or so.
Run
  • 43m 59s
  • 6.21 miles
  • 07m 05s  min/mile
Comments:

I was really disappointed with my first run. I wanted to come in around 40 minutes but I just couldn't get up the hills very well. I'm usually a pretty good hill runner.
What would you do differently?:

Not Sure???
Transition 1
  • 00m 54s
Bike
  • 1h 12m 11s
  • 24.85 miles
  • 20.66 mile/hr
Comments:

I felt really good on the bike despite the run struggles.
Transition 2
  • 00m 58s
Run
  • 24m 14s
  • 3.1 miles
  • 07m 49s  min/mile
Comments:

Well, same as the first run only worse. I couldn't get up the hills. I just didn't have run legs with me that day.
What would you do differently?:

run harder!
Post race
Warm down:

Not much just walk around and watch the other finishers come in.

What limited your ability to perform faster:

Not sure! The run is usally my best part but not this day!

Event comments:

It was a nice race and well organized. Everyone involved with the race was very friendly and helpful.




Last updated: 2009-05-11 12:00 AM
Running
00:43:59 | 06.21 miles | 07m 05s  min/mile
Age Group: 1/
Overall: 2/14
Performance: Below average
Course: Trail run with constant rolling hills and a few steep hills that gave me fits.
Keeping cool Good Drinking Just right
T1
Time: 00:54
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:12:11 | 24.85 miles | 20.66 mile/hr
Age Group: 1/
Overall: 1/14
Performance: Good
Wind: Some
Course: Rolling hills throughout the course but all in all not a bad course.
Road: Smooth Wet Cadence: 91
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:14 | 03.1 miles | 07m 49s  min/mile
Age Group: 1/
Overall: 2/14
Performance: Below average
Course: Basically out and back 5K on the same run course as the first run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4