TRY SPORTS Battle at Buckhorn Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Sims, NC, North Carolina
United States
FS Series
80F / 27C
Sunny
Total Time = 1h 41m
Overall Rank = 44/78
Age Group = 45-49
Age Group Rank = 5/9
Pre-race routine:

Stayed with friends in Wilson...up early and on our way to the race site. Ate a Cliff Bar and a banana for breakfast, washed it down with gatorade.

Event warmup:

Rode a short distance on the bike followed by some stretching.
Swim
  • 21m 3s
  • 1094 yards
  • 01m 55s / 100 yards
Comments:

The wave was small but it was still a crowded start. Stayed to the right and tried to seperate from the pack. After maybe 200 yards, I kept noticing one guy wearing a red top who was always close. For the rest of the swim I don't think we were ever more than 20 feet apart. Ended up 6 seconds back coming out of the water. This was an ok swim for me but I still have so much work to do to improve mmy swim.
What would you do differently?:

More time in the pool....consider lessons....increase upper body strenght and endurance.
Transition 1
  • 00m 58s
Comments:

Very good transition for me. In years past my transitions were usually 30 seconds longer. Both here and Lake Kristi I've been consistenly just under a minute. I'm happy. I beat Red out of T1 and wouldn't see him again....for a while, anyway.
What would you do differently?:

Not much right now, happy with the transition.
Bike
  • 52m 5s
  • 17.25 miles
  • 19.87 mile/hr
Comments:

Good bike for me. I decided I was going to push hard and not worry about the run (well, until I was actually running). It was a good course, fun to ride. I lived in Wilson for 9 years but hadn't ridden on many of those roads. They put together a nice course.
What would you do differently?:

Need more time in the saddle if I want to go faster. I know I can go faster but I'm happy with where I am given what I've put into it so far this year.
Transition 2
  • 00m 59s
Comments:

Still need to sit down to put my running shoes on. Just too wobbly getting off the bike to put running shoes on while standing. I tried it this time but almost fell over .... faster for me to just sit down.
What would you do differently?:

Not much, happy with T2.
Run
  • 26m 16s
  • 3.11 miles
  • 08m 27s  min/mile
Comments:

I continue to be disappointed with my run this year. Not sure where my speed went. I should be running in the upper 7s per mile, not mid 8s. I tried to push myself but threw up in my mouth twice (nasty effing Hammer Gel). I liked the course since you could see people several times...but that is the only nice thing about an out and back (twice) course. I struggled and ended up being passed by Red. He ended up beating me to the finish by 20 seconds. He went by and I tried to hang but just didn't have it.
What would you do differently?:

Need to inject more speedwork into my training regimine. Maybe do a few more bricks...might have to consult a coach. I'm ranking this below average because it's much worse than I want to run....but it's all that I have right now.
Post race
Warm down:

Very nice to see so many friends that I haven't seen since I moved. Didn't stretch like I should have because I was too busy talking. Fun post race for me.

What limited your ability to perform faster:

Current level of fitness....but overall, I'm happy. Great time on the bike.

Event comments:

Great inagural event!! Hope it grows bigger in the next few years.




Last updated: 2009-05-11 12:00 AM
Swimming
00:21:03 | 1094 yards | 01m 55s / 100yards
Age Group: 5/9
Overall: 56/78
Performance: Average
Suit:
Course: Last minute change to counter-clockwise to keep from swimming into the sun at the finish...good call.
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:52:05 | 17.25 miles | 19.87 mile/hr
Age Group: 4/9
Overall: 34/78
Performance: Good
I've heard distance variations from 17 to 17.5 miles. I like the latter since puts me over 20 mph average for the second race in a row.
Wind: Little
Course: Loop course with all right hand turns. Good roads with some rolling hills and a couple of good drops and one good climb.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:16 | 03.11 miles | 08m 27s  min/mile
Age Group: 7/9
Overall: 46/78
Performance: Below average
Course: Mostly flat, out and back twice, hot.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4