Swim
Comments: The wave was small but it was still a crowded start. Stayed to the right and tried to seperate from the pack. After maybe 200 yards, I kept noticing one guy wearing a red top who was always close. For the rest of the swim I don't think we were ever more than 20 feet apart. Ended up 6 seconds back coming out of the water. This was an ok swim for me but I still have so much work to do to improve mmy swim. What would you do differently?: More time in the pool....consider lessons....increase upper body strenght and endurance. Transition 1
Comments: Very good transition for me. In years past my transitions were usually 30 seconds longer. Both here and Lake Kristi I've been consistenly just under a minute. I'm happy. I beat Red out of T1 and wouldn't see him again....for a while, anyway. What would you do differently?: Not much right now, happy with the transition. Bike
Comments: Good bike for me. I decided I was going to push hard and not worry about the run (well, until I was actually running). It was a good course, fun to ride. I lived in Wilson for 9 years but hadn't ridden on many of those roads. They put together a nice course. What would you do differently?: Need more time in the saddle if I want to go faster. I know I can go faster but I'm happy with where I am given what I've put into it so far this year. Transition 2
Comments: Still need to sit down to put my running shoes on. Just too wobbly getting off the bike to put running shoes on while standing. I tried it this time but almost fell over .... faster for me to just sit down. What would you do differently?: Not much, happy with T2. Run
Comments: I continue to be disappointed with my run this year. Not sure where my speed went. I should be running in the upper 7s per mile, not mid 8s. I tried to push myself but threw up in my mouth twice (nasty effing Hammer Gel). I liked the course since you could see people several times...but that is the only nice thing about an out and back (twice) course. I struggled and ended up being passed by Red. He ended up beating me to the finish by 20 seconds. He went by and I tried to hang but just didn't have it. What would you do differently?: Need to inject more speedwork into my training regimine. Maybe do a few more bricks...might have to consult a coach. I'm ranking this below average because it's much worse than I want to run....but it's all that I have right now. Post race
Warm down: Very nice to see so many friends that I haven't seen since I moved. Didn't stretch like I should have because I was too busy talking. Fun post race for me. What limited your ability to perform faster: Current level of fitness....but overall, I'm happy. Great time on the bike. Event comments: Great inagural event!! Hope it grows bigger in the next few years. Last updated: 2009-05-11 12:00 AM
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United States
FS Series
80F / 27C
Sunny
Overall Rank = 44/78
Age Group = 45-49
Age Group Rank = 5/9
Stayed with friends in Wilson...up early and on our way to the race site. Ate a Cliff Bar and a banana for breakfast, washed it down with gatorade.
Rode a short distance on the bike followed by some stretching.