Classic Rock Rotary Sprint Triathlon - TriathlonSprint


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Rockwall, Texas
United States
Ironhead Race Productions
60F / 16C
Overcast
 		Total Time = 1h 03m 40s
Overall Rank = 6th/250
Age Group = 50-54
Age Group Rank = 1/13
Swim
  • 05m 36s
  • 274 yards
  • 02m 02s / 100 yards
Transition 1
  • 00m 42s
Bike
  • 38m 16s
  • 14 miles
  • 21.95 mile/hr
Transition 2
  • 00m 31s
Run
  • 18m 34s
  • 2.9 miles
  • 06m 24s  min/mile
Comments:

I feel the course modification due to heavy rains the day before caused the distance to be short.
Post race
Warm down:

Talked with a few buddies and met a couple of real nice folks. Also, spoke with Michael Dawdy. I think he set a course record @ 55 minutes.

Event comments:

I hope Jack Weiss stays at it for many years to come. He is an excellent race director...Thank you to Rockwall Rotary and the great volunteers.

Congratulations to Michael Dawdy for OA win and setting a course record @ 55 minutes.




Last updated: 2009-05-15 12:00 AM
Swimming
00:05:36 | 274 yards | 02m 02s / 100yards
Age Group: 0/13
Overall: 0/250
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:42
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:16 | 14 miles | 21.95 mile/hr
Age Group: 0/13
Overall: 0/250
Performance: Average
Wind: Some
Course: Great course. Some good climbs.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:34 | 02.9 miles | 06m 24s  min/mile
Age Group: 0/13
Overall: 0/250
Performance: Good
Course: Combination cross country / concrete sidewalk.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5