Classic Rock Rotary Sprint Triathlon - TriathlonSprint


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Rockwall, Texas
United States
Ironhead Race Productions
Sunny
 		Total Time = 1h 06m 8s
Overall Rank = 13/255
Age Group = M30-34
Age Group Rank = 3/
Event warmup:

Talking to friends.
Swim
  • 05m 3s
  • 300 yards
  • 01m 41s / 100 yards
Comments:

Well late registration put me in back of line. I took a spot of someone that couldn't make it. It was a 6min swim time. I had to swim past many people which is hard to do in the pool.
What would you do differently?:

Reg. early
Transition 1
  • 01m
Comments:

Did this perfect really..
What would you do differently?:

Not much I can change, but run faster.
Bike
  • 39m 42s
  • 14 miles
  • 21.16 mile/hr
Comments:

Felt great on bike. Took out easy and pushed it hard on the way home. Legs felt great.
What would you do differently?:

Just need more Tri bike time.
Transition 2
  • 00m 42s
Comments:

Did well... Little trouble putting socks on
What would you do differently?:

Learn to run with no socks or get the right shoes so I don't have to deal with that.
Run
  • 19m 39s
  • 2.9 miles
  • 06m 47s  min/mile
Comments:

I basically took off. Didn't hold anything back really. Besides the mud and a small cramp in my calf that went away... It was great.
What would you do differently?:

Could of run harder with someone pushing me
Post race
What limited your ability to perform faster:

Nothing.. Maybe all the mud

Event comments:

They had donuts and pizza after race no fruit..... Booooo




Last updated: 2009-05-18 12:00 AM
Swimming
00:05:03 | 300 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 44/255
Performance: Average
Suit:
Course: Snake Swim in Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:42 | 14 miles | 21.16 mile/hr
Age Group: 0/
Overall: 17/255
Performance: Good
Wind: Little
Course: Hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:39 | 02.9 miles | 06m 47s  min/mile
Age Group: 0/
Overall: 21/255
Performance: Good
Course: Muddy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4