Renaissance Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Ridgeland, Mississippi
United States
Marathon Makeover
80F / 27C
Sunny
 		Total Time = 2h 21m 46s
Overall Rank = 459/1055
Age Group = 40 44
Age Group Rank = 43/280
Pre-race routine:

Ate a waffle,coffee, salt tablet.
Event warmup:

Stretched and walked around some for warm up
Run
  • 2h 21m 46s
  • 13.1 miles
  • 10m 49s  min/mile
Comments:

Wish I was faster
What would you do differently?:

nothing
Post race
Warm down:

Walked around, Cheered some other runners in

What limited your ability to perform faster:

no speed work

Event comments:

Very Good race. Alot of volunteers, water stops and post race goodies.



Profile Album


Last updated: 2009-05-24 12:00 AM
Running
02:21:46 | 13.1 miles | 10m 49s  min/mile
Age Group: 43/280
Overall: 459/1055
Performance: Good
Course: Highland Colony Parkway- Small hills, rolling constant
Keeping cool Good Drinking Just right
Post race
Weight change: %4 lbs
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5