Denver Tri for the Cure - TriathlonSprint


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Denver, Colorado
United States
Susan G. Koman Breast Cancer Foundation
Sunny
 		Total Time = 1h 59m 10s
Overall Rank = 1609/2073
Age Group = 20-24
Age Group Rank = 93/105
Pre-race routine:

Umm....yeah.
Had to pee. Alot.
Found the bike rack, our had this green carebear attached to it- that made it easier!
Event warmup:

Nope. Too nervous to think clearly!

Swim
  • 21m 20s
  • 750 meters
  • 02m 50s / 100 meters
Comments:

Totally freaked out and had to breast-stroke a lot. Accidently wacked a few people in the head too. Took more time than I thought, but I made it! It made me feel better to know there were other people right next to me in the water.
What would you do differently?:

More training in OW! Two piece tri suit. better goggles, train for longer distances.
Transition 1
  • 06m 11s
Comments:

disoriented, really hard to go faster than a walk after getting out of the water! thank god for the guys there to pull me out!
Bike
  • 49m 23s
  • 12.43 miles
  • 15.10 mile/hr
Comments:

Awsome, my favorite part. I like roadbikes! That hill was a bitch though.
What would you do differently?:

learn how to get on bike without stopping. Learn how to drink and eat goo while riding. more hill practice, and arm strength stuff.
Transition 2
  • 05m 44s
Run
  • 38m 41s
  • 3.11 miles
  • 12m 26s  min/mile
Comments:

IT HURT! had to walk/jog the first mile until my muscles loosened up enough. Seeing friends and boyfriend really helped and I managed to speed up at the end, feeling ok. Really glad I didn't feel nauseous or have to puke!
What would you do differently?:

RUN MORE. ALOT MORE!
Post race
Warm down:

walked back to car, sucked down a lot of fluid. Big Burger!SLEEPING......

Event comments:

Doin it again next year!


Profile Album


Last updated: 2005-08-07 12:00 AM
Swimming
00:21:20 | 750 meters | 02m 50s / 100meters
Age Group: 0/105
Overall: 0/2073
Performance: Below average
Suit: dorky green
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:49:23 | 12.43 miles | 15.10 mile/hr
Age Group: 0/105
Overall: 0/2073
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:41 | 03.11 miles | 12m 26s  min/mile
Age Group: 0/105
Overall: 0/2073
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5