Niantic bay Triathlon - TriathlonSprint


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Niantic, Connecticut
United States
Hartford Marathon Foundation
 		Total Time = 2h 05m 20s
Overall Rank = 331/338
Age Group =
Age Group Rank = 0/
Swim
  • 33m 48s
  • 880 yards
  • 03m 50s / 100 yards
Comments:

I only have one thing to say about this swim - I swam towards the wrong buoy. Yes, the wrong buoy. I have no clue how long I actually swam. On the bright side, it kept me from being swum over by the fast men, which I was dreading.
What would you do differently?:

Swim towards the right @#&*@#&#@&* buoy.
Transition 1
  • 05m 37s
Comments:

I felt like this was much quicker than my previous transitions - I cut out some stuff. The time was long because it included running from the beach, and I felt wonky and was very slow.
Bike
  • 52m 20s
  • 12 miles
  • 13.76 mile/hr
Comments:

With the exception of a few problems (blocked by vehicles & a popped chain), I kept it around 15 mph and felt good.
What would you do differently?:

I haven't been on my bike much at all lately. Need more time.
Transition 2
  • 02m 42s
Comments:

This transition was pretty long because the rack started to collapse when I put my bike up, and I had to get a volunteer. Otherwise, again, pretty swift for me.
Run
  • 30m 55s
  • 3.5 miles
  • 08m 50s  min/mile
Comments:

This was a very good run time for me, and I felt good - there was zero temptation to walk.
What would you do differently?:

Nothing - this was a great run for me.
Post race
Event comments:

The HMF always puts on pricey, but good races. The race course was well planned, it was well staffed, and they had ice cream! All in all, good.




Last updated: 2005-08-08 12:00 AM
Swimming
00:33:48 | 880 yards | 03m 50s / 100yards
Age Group: 0/
Overall: 0/338
Performance: Bad
Suit:
Course: Beach-to-beach triangle (multiple buoys)
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:37
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:20 | 12 miles | 13.76 mile/hr
Age Group: 0/
Overall: 0/338
Performance: Average
Wind:
Course: Mostly flat, a few hills (short and medium steep). Most roads were very quiet - about two miles were on heavily traveled roads, but intersections were very well managed.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:55 | 03.5 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/338
Performance: Good
Course: Flat to very slight hills through a residential neighborhood and by the sea. Very nice. Big finish was on a beach - fun, but kind of turned the victory sprint into a waddle.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]