Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
75F / 24C
Sunny
 		Total Time = 12h 25m 54s
Overall Rank = 1069/2800
Age Group = 40-44
Age Group Rank = 227/454
Swim
  • 1h 21m 33s
  • 4224 yards
  • 01m 56s / 100 yards
What would you do differently?:

Swim harded
Transition 1
  • 07m 13s
Comments:

crowded
Bike
  • 6h 15m 6s
  • 112 miles
  • 17.92 mile/hr
Transition 2
  • 04m 36s
What would you do differently?:

PEE ON MYSELF. i USED TO RESTROOM AND WAITED.
Run
  • 4h 37m 28s
  • 26.2 miles
  • 10m 35s  min/mile
Post race
Event comments:

IM EVENT WAS GREAT, GREAT ENERGY AND LOVED THE PEOPLE LINING THE STREETS




Last updated: 2009-05-26 12:00 AM
Swimming
01:21:33 | 4224 yards | 01m 56s / 100yards
Age Group: 0/454
Overall: 1395/2800
Performance: Good
Suit: Full
Course: One loop, out and back
Start type: Deep Water Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 07:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
06:15:06 | 112 miles | 17.92 mile/hr
Age Group: 0/454
Overall: 0/2800
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:37:28 | 26.2 miles | 10m 35s  min/mile
Age Group: 0/454
Overall: 0/2800
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5