Fleet Feet Sports Supersprint - TriathlonMini Sprint


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Chicago, Illinois
United States
CAPRI Events
66F / 19C
Overcast
Total Time = 49m 26s
Overall Rank = 197/707
Age Group = M30-39
Age Group Rank = 38/95
Pre-race routine:

Stayed at event hotel as drive from home would require losing another hour of sleep. Woke at 5am and had pbj sandwich, bannana, and water.
Event warmup:

Rode the mile or so from parking lot at Montrose Ave. to the transition area at Foster Ave. Beach. Set-up transition and chatted with wife till it was time for race talk and wave line-up.
Swim
  • 07m 58s
  • 410 yards
  • 01m 56s / 100 yards
Comments:

Water was freezing. Chose August tri cause the lake is warm. Of course then we have the coldest summer in years. Cold water took breath away and could not get it back. Goggles fogged.
What would you do differently?:

Definately need to get the wetsuit if I am going to continue doing this.
Transition 1
  • 00m
Comments:

Transition was easy. I read so many stories of losing bike in the "giant" lot but went real smooth. In set-up I counted racks from swim in and bike in. Used bright yellow towel on ground to find spot in rack. My feet felt numb (from cold) the entire run up from beach and into transition.
What would you do differently?:

Nothing. Could have ran a little faseter into and out of, but overall was very smooth.
Bike
  • 24m 50s
  • 6.21 miles
  • 15.00 mile/hr
Comments:

Rode my 20 year old mountain bike with road slicks and averaged 15 mph. Not Bad. Was fun passing the expensive bikes and racers from earlier waves on my tank of a bike. Start out of transition was good, pace was stron, numb feet for about a mile or so. Then I took off. Third loop the wind gusts picked up (headwind) but it was a good leg.
What would you do differently?:

Gear. Gear. Gear. If I am going to continue to do this I need to get a road bike. In my opinion I had a great swim and slowed down do to my lap time on bike.
Transition 2
  • 00m
Comments:

Biked in my running shoes as the 20 year old tank of a bike just has clips. Again rehersing the transition before race began made finging rack a breeze.
What would you do differently?:

Nothing.
Run
  • 16m 37s
  • 1.55 miles
  • 10m 43s  min/mile
Comments:

Overall good. Further I went the better my legs were. Sun came out on the return leg and my legs started to feel great (got faster as the race went on). So needed it to be a longer run as it got better as we went along.
What would you do differently?:

Need to run out of tansition (legs ribbery), might help get my legs back faster.
Post race
Warm down:

Couple of glasses of water, and a peach. Photos with the family celebrating the competion of my FIRST TRIATHLON!!!

Lunch with family, then a nap to make up for the sleep I didn't get as I was up with nerves the night before.

What limited your ability to perform faster:

Cold water. Took my breath away. Never got a good rhythm on swim and numb feet hurt transition to bike.

Event comments:

Loved the race. Very organized and was great for the first one. Small course and very organized made this seem very easy. Was a lot of fun and I wish that it was early in the season and I had time for a few more this year.




Last updated: 2009-05-26 12:00 AM
Swimming
00:07:58 | 410 yards | 01m 56s / 100yards
Age Group: 0/95
Overall: 0/707
Performance: Below average
Suit: Tri shorts and top
Course: Swam North parallel to beach around bouy then back South around bouy then in to swim finish.
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:24:50 | 06.21 miles | 15.00 mile/hr
Age Group: 0/95
Overall: 254/707
Performance: Good
Wind: Some with gusts
Course: Three lab course. I loved the course through the park, but the slowing down to make 5 turns really ruins the pace/cadence.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:37 | 01.55 miles | 10m 43s  min/mile
Age Group: 0/95
Overall: 292/707
Performance: Good
Course: Out and back along lakeshore running path. One aid station that you pass both ways.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4