Troika - Triathlon1/2 Ironman


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Spokane, Washington
United States
Troika
90F / 32C
Sunny
 		Total Time = 5h 10m 54s
Overall Rank = 41/202
Age Group = 35-39
Age Group Rank = 13/
Pre-race routine:

Ate 2.5 hours before race. Cereral, coffee and banana
Swim
  • 33m 27s
  • 2187 yards
  • 01m 32s / 100 yards
Comments:

Tough breakout for 1 500 meters
What would you do differently?:

Start harder to break out from pack
Transition 1
  • 01m 32s
Comments:

Good transition, Pam works awesome
Bike
  • 2h 50m 28s
  • 56 miles
  • 19.71 mile/hr
Transition 2
  • 00m 42s
Run
  • 1h 44m 44s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

kept pace down at start and felt solid till 10
Post race
What limited your ability to perform faster:

Need to get stronger on bike

Event comments:

Great race other than long pre race meeting




Last updated: 2005-08-08 12:00 AM
Swimming
00:33:27 | 2187 yards | 01m 32s / 100yards
Age Group: 0/
Overall: 59/202
Performance: Good
Suit:
Course: Single loop
Start type: Run Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:50:28 | 56 miles | 19.71 mile/hr
Age Group: 0/
Overall: 105/202
Performance: Good
Wind: Tailwind
Course: Flat and fast with good tailwinds
Road: Smooth Dry Cadence: 85
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:44:44 | 13.1 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 25/202
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5