Milton Triathlon - Try-a-Tri Distance - TriathlonMini Sprint


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Milton, Ontario
Canada
Suburu Triathlon Series
Overcast
 		Total Time = 00m
Overall Rank = 142/263
Age Group = 20-29
Age Group Rank = 20/38
Swim
  • 10m 40s
  • 375 meters
  • 02m 50s / 100 meters
Comments:

The water was so cold that it really triggered my asthma and I could carely breathe.
What would you do differently?:

I need to train more for the swim portion.
Transition 1
  • 00m
Bike
  • 28m 6s
  • 10 kms
  • 21.35 km/hr
Transition 2
  • 00m
Run
  • 17m 7s
  • 2.5 kms
  • 06m 51s  min/km
Comments:

The run was tough because there was a huge hill to start off of and I was sore before starting the run.
What would you do differently?:

I am not a huge fan of jogging so I didn't train for it a lot but I should have jogged more.
Post race
Event comments:

I really tried hard in this race and I am proud of myself.




Last updated: 2009-05-31 12:00 AM
Swimming
00:10:40 | 375 meters | 02m 50s / 100meters
Age Group: 0/38
Overall: 133/263
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:06 | 10 kms | 21.35 km/hr
Age Group: 0/38
Overall: 127/263
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:07 | 02.5 kms | 06m 51s  min/km
Age Group: 0/38
Overall: 201/263
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4