Doc and Sok - TriathlonSprint


View Member's Race Log View other race reports
Watchung, New Jersey
United States
Greenbrook Racing
70F / 21C
Overcast
 		Total Time = 57m 43s
Overall Rank = 3/271
Age Group = 35-39
Age Group Rank = 2/55
Pre-race routine:

1 bowl of Cheerios, 3 pb crackers, 1 gu with 2x caffeine 10m before race
Event warmup:

bike for 10mins, stretch, swim for 5mins
Swim
  • 07m 54s
  • 580 yards
  • 01m 22s / 100 yards
Comments:

Felt ok, although veered off course early on (mistook a white capped swimmer for a buoy)
What would you do differently?:

Get into a groove earlier
Transition 1
  • 01m 14s
Comments:

Went well, wetsuit came right off.
Bike
  • 27m 44s
  • 10 miles
  • 21.63 mile/hr
Comments:

Went out hard and kept it going, did well on descents...ran out of steam a little bit on last climb
What would you do differently?:

Nothing
Transition 2
  • 00m 53s
Comments:

Was having a good T2 but ran away from rack without number and had to go back, cost about 25 seconds.
Run
  • 19m 58s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

Went out hard, no one around (no one passes, no one to pass); still pressed pretty hard, but could have a gone a little faster uphill
Post race
Event comments:

Great race, my first overall podium ever.




Last updated: 2009-06-01 12:00 AM
Swimming
00:07:54 | 580 yards | 01m 22s / 100yards
Age Group: 0/55
Overall: 25/271
Performance: Average
Suit: Orca Sonar
Course: V in lake
Start type: Deep Water Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:44 | 10 miles | 21.63 mile/hr
Age Group: 0/55
Overall: 6/271
Performance: Good
HR ~ 160's
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence: 90'
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:58 | 03.11 miles | 06m 25s  min/mile
Age Group: 0/55
Overall: 3/271
Performance: Good
HR in 160's
Course: Up for half
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4