Rockman Half Ironman Triathlon - Triathlon1/2 Ironman


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Loves Park, Illinois
United States
70F / 21C
Precipitation
Total Time = 4h 44m
Overall Rank = 19/
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

got everything set up, talked with friends, got to rack on the pro/elite rack which was cool.
Event warmup:

10 min ish of swimming, trying to get used to the colder water.
Swim
  • 31m 57s
  • 2100 yards
  • 01m 31s / 100 yards
Comments:

not a good swim for me, shoulder was bugging me, i had to stop 3 diff times to get out of a gaggle of people, pretty much all over the place.

swim time includes 200m run to transition
What would you do differently?:

swim a little better;-)

just not a good overall swim, started off rough and i never really settled down from there.
Transition 1
  • 01m 3s
Comments:

went smooth:-)
What would you do differently?:

nothing really, i slowed down a bit to make sure i had everything and let the HR come down, and i still ended up with everyone else timing wise
Bike
  • 2h 28m
  • 56 miles
  • 22.70 mile/hr
Comments:

bike felt good! never had a long course race go like this before, so it was a great time. felt smooth and never like i was digging my self into a hole. sat on the lower edge of my tempo zone on the way out, upper end on the way back and ave right in the middle.

4 of the faster cyclists caught up with me later in the bike, but coming out further up in the swim i expected this.


What would you do differently?:

not much really, nutrition went well, 6 gels, two bottles of heed, one and a half of water. around 300 cal per hour.
Transition 2
  • 00m 42s
Comments:

fastest T2
What would you do differently?:

nada
Run
  • 1h 42m 27s
  • 13.1 miles
  • 07m 49s  min/mile
Comments:

OH. MY. GOD.
this run was probably the single hardest racing moment of my life. it hurt so much. i have not been running enough, and the course just came up to bite me in ass. my legs were cramping a bit everytime i found an up or downhill (approx 10 of the 13 mi). nutrition wise things went well, alternated between heed and water, and coke and water, 2 gel, i banana piece total on the run.


What would you do differently?:

need to be running a LOT more. but solid considering my volume recently.
Post race
Warm down:

sat in the ice cold lake,

What limited your ability to perform faster:

training volumes

Event comments:

I am writing this the day after the event, and my legs are SHOT, walking hurts, stairs, well, i am sure they all grew about 3 feet each during the night. we'll see how the next few days go!




Last updated: 2009-06-08 12:00 AM
Swimming
00:31:57 | 2100 yards | 01m 31s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Blue 70 Helix.
Course: triangle, two loop
Start type: Deep Water Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
02:28:00 | 56 miles | 22.70 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: gently rolling with a HILLY 5 mile section about 4 miles into the course, and again on the way back (out and back course)
Road: Smooth Wet Cadence: 91
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:42:27 | 13.1 miles | 07m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: hilly, HILLS, up and down, more HILLS!
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4