Firecracker Sprint Triathlon - TriathlonSprint


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Barbers Point, Hawaii
United States
DeAxle Sports LLC
74F / 23C
Overcast
 		Total Time = 1h 12m
Overall Rank = 38/135
Age Group = 35-39
Age Group Rank = 5/15
Pre-race routine:

Usual Set up and visualization
Event warmup:

Swam for awhile
Swim
  • 11m 38s
  • 437 yards
  • 02m 40s / 100 yards
Comments:

Wild surf conditions. Ate almost as much water as oxygen.
Swam faster on the 1 mile the day before.
What would you do differently?:

Maybe I need to get near the front. I hate traffic. I usually start in the back to avoid arms and legs, but end up catching them and having to pull up and avoid the mess.
Transition 1
  • 01m 48s
Comments:

Missed my left pedal again.
What would you do differently?:

Getting clipless in the future. Need to practice this more.
Bike
  • 35m 11s
  • 13 miles
  • 22.17 mile/hr
Comments:

One of my better rides.
What would you do differently?:

Get faster
Transition 2
  • 00m 51s
Comments:

The guy next to me racked his bike in my spot. I tried to slide it over and it fell off. Oh well. The new zoots are awesome. Threw them suckers on and was out the door in under a minute. Whoo hoo.
What would you do differently?:

Practice
Run
  • 22m 48s
  • 3.11 miles
  • 07m 20s  min/mile
Comments:

Felt Slow, but was alright. Pushed the bike some so I was pretty lethargic at the beginning.
What would you do differently?:

Increase the pace earlier than I did today.
Post race
Warm down:

Walked around and stretched

Event comments:

Not bad. The surf was a fight during the swim though. The traffic on the roads caused some frustrations too.




Last updated: 2009-06-08 12:00 AM
Swimming
00:11:38 | 437 yards | 02m 40s / 100yards
Age Group: 4/15
Overall: 45/135
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: High
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:35:11 | 13 miles | 22.17 mile/hr
Age Group: 8/15
Overall: 52/135
Performance: Average
Wind: Little
Course: Not bad. Some rough spots on the road. There was some traffic that caused a few slow downs.
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:22:48 | 03.11 miles | 07m 20s  min/mile
Age Group: 6/15
Overall: 40/135
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3