M.I.T. - Miami International Triathlon - TriathlonOlympic


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Miami, Florida
United States
Excel EP
78F / 26C
Sunny
 		Total Time = 3h 23m 47s
Overall Rank = 709/775
Age Group = 45-49
Age Group Rank = 74/81
Event warmup:

Light
Swim
  • 34m 36s
  • 1640 yards
  • 02m 07s / 100 yards
What would you do differently?:

Try to drink less saltwater
Transition 1
  • 04m 34s
Comments:

Felt great after swim
What would you do differently?:

??
Bike
  • 1h 25m 23s
  • 24.85 miles
  • 17.46 mile/hr
Comments:

Have ridden the course probabally 50 times before. Was by far the most wind ever! Headwind back on the island for 12 mikes (6 mi. each lap) blowing 10 to 15+
What would you do differently?:

Nada
Transition 2
  • 02m 33s
Comments:

Great Trans.
What would you do differently?:

Nada
Run
  • 1h 16m 44s
  • 6.21 miles
  • 12m 22s  min/mile
Comments:

This was my FIRST Olympic Dist race. I only trained 7 weeks with NO running for say 15 years prior.
What would you do differently?:

Run more
Post race
What limited your ability to perform faster:

Newbie stuff

Event comments:

Race is run FANTASTICALLY well. GREAT venue, Great post race!




Last updated: 2009-06-08 12:00 AM
Swimming
00:34:36 | 1640 yards | 02m 07s / 100yards
Age Group: 0/81
Overall: 0/775
Performance: Average
Suit: Tri Lab
Course: Triangle
Start type: Run Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 04:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:25:23 | 24.85 miles | 17.46 mile/hr
Age Group: 0/81
Overall: 0/775
Performance: Average
Wind: Strong with gusts
Course: Flat except for 2 times over cat 2 bridge.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 02:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:16:44 | 06.21 miles | 12m 22s  min/mile
Age Group: 0/81
Overall: 0/775
Performance: Bad
Course: Pan flat, Mostly shaded
Keeping cool Average Drinking Too much
Post race
Weight change: %-1%
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5