Metroplex Sprint Triathlon - TriathlonSprint


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Grand Prairie, Texas
United States
Ironhead Race Productions
72F / 22C
Sunny
 		Total Time = 52m 13s
Overall Rank = 12/315
Age Group =
Age Group Rank = 1/12
Pre-race routine:

Daily devotional. Ate breakfast. Fed the animals. Hit the road.
Event warmup:

None.
Swim
  • 09m 35s
  • 400 meters
  • 02m 24s / 100 meters
Transition 1
  • 00m 59s
Bike
  • 27m 23s
  • 11 miles
  • 24.10 mile/hr
Transition 2
  • 00m 46s
Run
  • 13m 27s
  • 2 miles
  • 06m 43s  min/mile
Post race
Event comments:

Jack had the National Anthem played over the loud speaker before the start. Jack served 24 years in the Air Force.

Alexander Wick, a 9 year old from Tyler, Texas entered and completed the event in 1:50. His mother swam, rode and ran with him every step of the way...classic.

Some great memories...




Last updated: 2009-06-12 12:00 AM
Swimming
00:09:35 | 400 meters | 02m 24s / 100meters
Age Group: 0/12
Overall: 0/315
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 81F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:23 | 11 miles | 24.10 mile/hr
Age Group: 0/12
Overall: 0/315
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:27 | 02 miles | 06m 43s  min/mile
Age Group: 0/12
Overall: 0/315
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5