Milton Triathlon - Try-a-Tri Distance - TriathlonMini Sprint


View Member's Race Log View other race reports
Milton, Ontario
Canada
Suburu Triathlon Series
10C / 50F
Sunny
 		Total Time = 45m 57s
Overall Rank = 29/263
Age Group = M30-39
Age Group Rank = 5/42
Pre-race routine:

Cornflakes gatorade breakfast
Gel pack 15 minutes before race
Event warmup:

~150 m swim
stretching and some sun salutations
Swim
  • 08m 21s
  • 375 meters
  • 02m 14s / 100 meters
Comments:

Bronchitis killed me in the water
What would you do differently?:

train more in OWS
Transition 1
  • 00m
Comments:

no time provided (built into bike time)
Bike
  • 23m 25s
  • 10 kms
  • 25.62 km/hr
Comments:

It was so cold. I thought for sure I had a rock in my shoe but realized in T2 it was nothing more than numb feet. Never caught my breath.
What would you do differently?:

ON cold days wear some socks and perhaps a jacket
Transition 2
  • 00m
Comments:

no time provided (built into bike time)
Run
  • 14m 12s
  • 2.5 kms
  • 05m 41s  min/km
Comments:

never caught breath after swim. Regardless I suck at running and need some big time improvements.
Post race
Warm down:

Water and wandering around.

What limited your ability to perform faster:

BRONCHITIS

Event comments:

Despite the conditions and bronchitis it was good start to my first full season.




Last updated: 2009-06-12 12:00 AM
Swimming
00:08:21 | 375 meters | 02m 14s / 100meters
Age Group: 0/42
Overall: 34/263
Performance: Bad
Suit: Nineteen rental
Course: Square
Start type: Wade Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:23:25 | 10 kms | 25.62 km/hr
Age Group: 0/42
Overall: 22/263
Performance: Average
Wind: Strong
Course: Out and back with rollers.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:14:12 | 02.5 kms | 05m 41s  min/km
Age Group: 0/42
Overall: 88/263
Performance: Below average
Course: uphill start mixed trail/road running
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4