Metroplex Sprint Tri - TriathlonSprint


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Grand Prarie, Texas
United States
Ironhead Race Productions
90F / 32C
Sunny
 		Total Time = 1h 08m 52s
Overall Rank = 174/
Age Group = 31-34
Age Group Rank = 21/
Pre-race routine:

got there early - ate some toast and half a banana
Event warmup:

swam a little, stretched a little
Swim
  • 09m 51s
  • 400 meters
  • 02m 28s / 100 meters
Comments:

Swam fast...maybe too fast?
What would you do differently?:

nothing, very pleased with the swim
Transition 1
  • 02m 12s
Comments:

Don't wear a shirt unless you have to!
Bike
  • 37m 12s
  • 11 miles
  • 17.74 mile/hr
Comments:

My calf was cramping and made it tough!
What would you do differently?:

Not sure...but having the calf cramp was rough...made the bike a struggle
Transition 2
  • 01m
Comments:

went smooth
Run
  • 18m 34s
  • 2 miles
  • 09m 17s  min/mile
Comments:

Sloooooooow. Was out of gas but didn't walk!
Post race
Warm down:

beer :)

What limited your ability to perform faster:

I was really out of steam...

Event comments:

Need to do better on my next one!




Last updated: 2009-06-14 12:00 AM
Swimming
00:09:51 | 400 meters | 02m 28s / 100meters
Age Group: 0/
Overall: 98/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:12 | 11 miles | 17.74 mile/hr
Age Group: 0/
Overall: 220/
Performance: Below average
Wind: Cross-winds
Course: Fairly flat
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:34 | 02 miles | 09m 17s  min/mile
Age Group: 0/
Overall: 179/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3