Whirlpool Steelhead 70.3 Triathlon - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
CAPRI Events
63F / 17C
Sunny
Total Time = 5h 55m 39s
Overall Rank = 837/1769
Age Group = 45-49
Age Group Rank = 83/155
Pre-race routine:

Had a good night sleep. Woke up at 4:00 am, about 6 hrs of sleep with the time change. Showered, stretched, ate 2 packs of oatmeal, 1 banana and drank 1 cup of coffee. Left hotel around 4:45.I was a little surprised at how many cars there were that early, but well organized and a lot of transportation. Set up transition and sipped water.



Event warmup:

I ran 15 minutes prior to walk to the swim start.
Swim
  • 34m 43s
  • 2310 yards
  • 01m 30s / 100 yards
Comments:

That was the roughest swim start I have had so far. First 1/4 mile very tight, arms and legs everywhere. I manage to maintain my position tight to the bouys, the field did spread out some, good size rollers making it a little difficult sighting bouys.
What would you do differently?:

nothing
Transition 1
  • 03m 51s
Comments:

I was worried that the transition would be tight, but the way the had the transition set up, most of the bikes up front were already gone.
Bike
  • 3h 04m 19s
  • 56 miles
  • 18.23 mile/hr
Comments:

My bike computer was not working. Played around with it, but could not get it to work. I thought I could average around 18 mph. so I based my nutrition on the mile markers. The course was challenging, hills and rollers, the first 3/4 of course the wind really was not an issue, but that last 18 miles was brutal, due to wind. I was glad when that was over.
What would you do differently?:

Check bike computer before start.
Transition 2
  • 04m 21s
Comments:

I took my bike shoes off, and put them back on.
What would you do differently?:

see comments
Run
  • 2h 08m 25s
  • 13.1 miles
  • 09m 48s  min/mile
Comments:

I started out feeling OK, the last HIM I did I had stomach problems around mile 2, so I was waiting to see if it was going to happen again, but no major issues. I never felt great on the run. I walked all the aid stations and the hill out side of whirlpool campus. I was on pace to complete under 2 hours. Then I just did not have it in me to keep the pace. My stomach cramped twice I had to walk through it. Considering I did my first HIM 2 weeks ago, I was happy with my run. I can't tell you how many time I wanted to quit, but pushed through it.
What would you do differently?:

Not do 2 HIM that close
Post race
Warm down:

Drank water and sat in chair for 10 min. I was trashed

What limited your ability to perform faster:

Doing a HIM 2 weeks ago

Event comments:

The event was going well until the weather change, it got very windy and started to rain.
My wife and I wanted to stay to cheer on athletes finishing, but it just got to bad. Cheers to all who finished in the bad weather.
Thanks to all the volunteers for taking time out to make this a great event.






Last updated: 2009-06-17 12:00 AM
Swimming
00:34:43 | 2310 yards | 01m 30s / 100yards
Age Group: 44/155
Overall: 524/1769
Performance: Good
Suit: full wet suit
Course: Point to point with a run through sand at the end.
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 03:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:04:19 | 56 miles | 18.23 mile/hr
Age Group: 91/155
Overall: 891/1769
Performance: Average
Wind: Strong with gusts
Course: Rolling hills, some rough spots on course,but over all not bad.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:21
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
02:08:25 | 13.1 miles | 09m 48s  min/mile
Age Group: 83/155
Overall: 837/1769
Performance: Average
Course: Out and back with 2 loops, hilly in spots
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4