Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
70F / 21C
Sunny
 		Total Time = 2h 08m 11s
Overall Rank = 5264/15792
Age Group = 28
Age Group Rank = 519/980
Pre-race routine:

Coffee, Clif Bar, Propel, and stretching.
Run
  • 2h 08m 11s
  • 13.1 miles
  • 09m 47s  min/mile
Comments:

It was a good run, but I bonked at mile 11.5 and had to walk for 5 minutes or so. Not sure if it was hydration or calories, though I suspect it was both.
What would you do differently?:

Better nutrition leading up to the race and better during. Should have worn the fuel belt so I could skip most of the water tents.
Post race
Warm down:

Eat, drink, stretch, beer.

What limited your ability to perform faster:

Nutrition

Event comments:

This goes on my do-again list.




Last updated: 2009-06-19 12:00 AM
Running
02:08:11 | 13.1 miles | 09m 47s  min/mile
Age Group: 519/980
Overall: 5264/15792
Performance: Good
Course: Flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5