Army 10 Miler - Run10 Mile


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Pentagon City, Virginia
United States
55F / 13C
Sunny
 		Total Time = 1h 14m 53s
Overall Rank = 1925/21289
Age Group = M 45-49
Age Group Rank = 168/1549
Pre-race routine:

One GU 45 before race with Red Bull (sugar free), one GU 10 min before start.
Event warmup:

Lots of stetching. I short warmup jog.
Run
  • 1h 14m 53s
  • 10 miles
  • 07m 29s  min/mile
Comments:

Very happy with this race. Did it a day after doing an olympic length triathlon. Still got a PR by a good margin.
What would you do differently?:

Don't do a triathlon the day before!
Post race
Event comments:

The only think that really was unacceptable is that there was no sports drink option for athletes at the end of the race. For a race with this profile and this cost that is just no good enough.




Last updated: 2009-06-26 12:00 AM
Running
01:14:53 | 10 miles | 07m 29s  min/mile
Age Group: 168/1549
Overall: 1549/21289
Performance: Good
Course: Beautiful course!
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4