Hockomock Area YMCA Triathlon - TriathlonSprint


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Wrentham, Massachusetts
United States
Overcast
 		Total Time = 1h 17m 14s
Overall Rank = 54/195
Age Group = 40-44
Age Group Rank = 2/23
Pre-race routine:

Stretch. Check course logistics.
Swim
  • 09m 46s
  • 547 yards
  • 01m 47s / 100 yards
Comments:

Good swim. Much better than last year.
Transition 1
  • 01m 31s
Bike
  • 47m 43s
  • 13 miles
  • 16.35 mile/hr
What would you do differently?:

push harder on the first loop
Transition 2
  • 00m 38s
Run
  • 17m 36s
  • 2 miles
  • 08m 48s  min/mile
Comments:

hill start hard. stitch after 1/2 mile.
What would you do differently?:

drink more on bike. train on the hill start.
Post race
Warm down:

not much.

Event comments:

much better run, more professional than last year!




Last updated: 2009-06-28 12:00 AM
Swimming
00:09:46 | 547 yards | 01m 47s / 100yards
Age Group: 0/23
Overall: 49/195
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:43 | 13 miles | 16.35 mile/hr
Age Group: 0/23
Overall: 44/195
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:17:36 | 02 miles | 08m 48s  min/mile
Age Group: 0/23
Overall: 86/195
Performance: Below average
Course: starts with a hill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4