Milton Triathlon - Try-a-Tri Distance - TriathlonMini Sprint


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Milton, Ontario
Canada
Suburu Triathlon Series
7C / 45F
Sunny
 		Total Time = 47m 3s
Overall Rank = 44/263
Age Group = M30-39
Age Group Rank = 9/42
Event warmup:

IT WAS SO COLD - I was terrified to get into that lake becasue i though I'd freeze to death. To my surprise the water was fine - it was getting out of the lake that sucked.
Swim
  • 09m 6s
  • 375 meters
  • 02m 26s / 100 meters
Transition 1
  • 00m
Bike
  • 23m 37s
  • 10 kms
  • 25.41 km/hr
Comments:

So cold!

(NB - time includes T1 & T2)
Transition 2
  • 00m
Run
  • 14m 20s
  • 2.5 kms
  • 05m 44s  min/km
Comments:

Beautiful trail course but hilly. Those hills are tough when you are over 200lbs. I need to lose 20lbs by September.
Post race
Event comments:

Nice way to start off the season - especially since its so close to my home.




Last updated: 2009-06-30 12:00 AM
Swimming
00:09:06 | 375 meters | 02m 26s / 100meters
Age Group: 16/42
Overall: 64/263
Performance:
Suit: YES!
Course:
Start type: Plus:
Water temp: 17C / 63F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:23:37 | 10 kms | 25.41 km/hr
Age Group: 6/42
Overall: 26/263
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:20 | 02.5 kms | 05m 44s  min/km
Age Group: 23/42
Overall: 94/263
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4