Neenah-Menasha YMCA Fremont Triathlon - TriathlonMini Sprint


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Fremont, Wisconsin
United States
Overcast
 		Total Time = 1h 02m 21s
Overall Rank = 57/311
Age Group = 30-39
Age Group Rank = 5/39
Event warmup:

little bit of running, checking of bike... that was all
Swim
  • 06m 45s
  • 220 yards
  • 03m 04s / 100 yards
Comments:

Had a hard time with breathing and keeping my energy level up. Maybe I started out to fast! Half way through I had to do some breast- and backstrokes but I made it through w/o drowning. Sighting wasn't good either.
What would you do differently?:

Start slower so I can tune into good form, and then go faster.
Transition 1
  • 02m 44s
Comments:

I didn't expect the run from the water to to T1 to be this long!! Also, my legs had problems adjusting to the run. I'm not sure if that's because of the cold water?!
Bike
  • 36m 34s
  • 12 miles
  • 19.69 mile/hr
Comments:

Made up time that I lost at the swimming part
Transition 2
  • 00m 54s
Comments:

Almost forgot to get off my bike after entering T2 :) My feet were still wet when I got into my running shoes, but it worked.
What would you do differently?:

find a way to dry my feet better
Run
  • 15m 26s
  • 2 miles
  • 07m 43s  min/mile
Post race
Warm down:

warm down? I just ate and streched a little.

Event comments:

For being my first race, I thought it was good.


Profile Album


Last updated: 2009-07-01 12:00 AM
Swimming
00:06:45 | 220 yards | 03m 04s / 100yards
Age Group: 0/39
Overall: 0/311
Performance: Below average
Suit:
Course: around a man made pond
Start type: Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:36:34 | 12 miles | 19.69 mile/hr
Age Group: 0/39
Overall: 0/311
Performance: Good
Wind: Some
Course: fairly flat with only one hill, lots of gravel
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:26 | 02 miles | 07m 43s  min/mile
Age Group: 0/39
Overall: 0/311
Performance: Good
Course: flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4