Silver Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Portage, Wisconsin
United States
68F / 20C
Sunny
 		Total Time = 1h 35m 19s
Overall Rank = 152/318
Age Group = 25-29
Age Group Rank = 16/39
Pre-race routine:

took pictures with Beth, Emily, and Brent - friends that also did the race =)
Event warmup:

none- it was cold out, and should've got into the water for the water was really warm!
Swim
  • 09m 4s
  • 437 yards
  • 02m 04s / 100 yards
Comments:

Felt pretty relaxed, didn't get kicked or hit too bad this time!
What would you do differently?:

Pushed a little harder
Transition 1
  • 02m 4s
Comments:

Talked to Emily a little, so wasn't fully concentrating on being fast
What would you do differently?:

focused more
Bike
  • 53m 59s
  • 16 miles
  • 17.78 mile/hr
Comments:

Tried to push it, but just didn't feel the energy in my legs, they seemed to fatigue quickly
What would you do differently?:

trained more miles prior
Transition 2
  • 01m 27s
Comments:

no problems!
What would you do differently?:

probably could have rushed more, but was enjoying myself
Run
  • 28m 48s
  • 3.1 miles
  • 09m 17s  min/mile
Comments:

Felt like I was soooo slow, but guess I did good!
What would you do differently?:

nothing, very satisfied with my run
Post race
What limited your ability to perform faster:

training

Event comments:

Great race! Will do it again next year!




Last updated: 2009-07-06 12:00 AM
Swimming
00:09:04 | 437 yards | 02m 04s / 100yards
Age Group: 0/39
Overall: 0/318
Performance: Good
Suit: triathlon shorts/top
Course: around 2 buoys to the right
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:53:59 | 16 miles | 17.78 mile/hr
Age Group: 0/39
Overall: 0/318
Performance:
Wind: Some
Course: relatively flat, some small rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:28:48 | 03.1 miles | 09m 17s  min/mile
Age Group: 0/39
Overall: 0/318
Performance: Good
Course: 2 short but steep hills, half was on grass by airport runway
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]