Cayuga Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Ithaca, New York
United States
Ithaca Triathlon Club
70F / 21C
Precipitation
 		Total Time = 1h 25m 36s
Overall Rank = 38/360
Age Group = 25-29
Age Group Rank = 7/25
Pre-race routine:

Breakfast at Adam's. Drive to the course, setup transition, talk to family.
Event warmup:

Quick jog, swam in warmup area for 5 mins.
Swim
  • 15m 25s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

Was pretty tired after this swim but recovered quickly
What would you do differently?:

Nothing
Transition 1
  • 01m 26s
Comments:

Good T1 overall
What would you do differently?:

Nothing
Bike
  • 43m 28s
  • 14 miles
  • 19.33 mile/hr
Comments:

Good, challenging course
What would you do differently?:

Practice Hills
Transition 2
  • 01m 2s
Comments:

Good T2
What would you do differently?:

Nothing
Run
  • 24m 15s
  • 3.11 miles
  • 07m 48s  min/mile
Comments:

Good run through shaded trail to waterfall
What would you do differently?:

Save my legs a little more on the bike. Practice trail running
Post race
Warm down:

relax

What limited your ability to perform faster:

Lack of hill practice. Not saving enough legs for run.

Event comments:

This was my favorite course yet this year. Just wish the weather cooperated...left before awards because I was cold and wet.




Last updated: 2009-07-09 12:00 AM
Swimming
00:15:25 | 750 meters | 02m 04s / 100meters
Age Group: 3/25
Overall: 53/360
Performance: Good
Suit: Xterra Vortex 3
Course: Out and back. Water was a little rough.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:28 | 14 miles | 19.33 mile/hr
Age Group: 7/25
Overall: 44/360
Performance: Average
Wind: Little
Course: Tough hills.
Road: Smooth Wet Cadence: 92
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:15 | 03.11 miles | 07m 48s  min/mile
Age Group: 15/25
Overall: 67/360
Performance: Below average
Course: Trail run with rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5