Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
 		Total Time = 1h 17m 25s
Overall Rank = 83/1257
Age Group = 20 - 24
Age Group Rank = 13/58
Swim
  • 08m 53s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

2nd swim of the season, my other being our race at elkhart lol so i cant really complain. took it nice and easy and just tried to avoid the carnage that was each buoy with all the people hanging on and resting
Transition 1
  • 01m 43s
Bike
  • 43m 5s
  • 15.5 miles
  • 21.59 mile/hr
Comments:

makes sense that this was my best part of the day because this is the event i have actually trained for :) pushed hard but didnt go all out like i normally do in sprints because i knew the run started off tough and that im not in good shape to fly on the run!
Transition 2
  • 01m 4s
Comments:

happy with my transitions. not bad at all considering how far back we were racked
Run
  • 22m 38s
  • 3.1 miles
  • 07m 18s  min/mile
Comments:

ouch. this was tough but i kept pushing myself the whole way and felt it at the end! probly my second run in about 3 months so not bad at all. my foot was a little sore but overall not killing me like it had been before when i tried to run.
Post race
Event comments:

im not mad at all about this because im not in super stellar swim or run shape right now :) and i felt really good on the bike. gotta keep racking up the solid bike miles and add some slow running and swimming now!




Last updated: 2009-07-12 12:00 AM
Swimming
00:08:53 | 440 yards | 02m 01s / 100yards
Age Group: 0/58
Overall: 0/1257
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:05 | 15.5 miles | 21.59 mile/hr
Age Group: 0/58
Overall: 0/1257
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:38 | 03.1 miles | 07m 18s  min/mile
Age Group: 0/58
Overall: 0/1257
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]