Big Shark New Twon Traithlon - TriathlonSprint


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St. Louis, Missouri
United States
Ultramax
70F / 21C
Overcast
 		Total Time = 1h 53m 35s
Overall Rank = 177/434
Age Group = M4044
Age Group Rank = 24/44
Swim
  • 19m 4s
  • 1000 meters
  • 01m 55s / 100 meters
Comments:

Was out of water in 18:38 - pretty strong swim for me.
-Left goggle leaking - should have pre-wet
Transition 1
  • 02m 55s
Comments:

-Jersey coiled up on back
-Number became unpinned
-Shoes hard to get on wet (new shoes)
Bike
  • 57m 18s
  • 20 miles
  • 20.94 mile/hr
Comments:

Good, strong ride. First ride on new bike.
Transition 2
  • 02m 3s
Comments:

Stomach started cramping at T2
Run
  • 32m 15s
  • 4 miles
  • 08m 04s  min/mile
Comments:

Could have run stronger without stomach cramps.
Finished very strong to limit losses.
Post race
What limited your ability to perform faster:

stomach cramps killed run time.
transitions horrible - need to purchase race belt so I no longer have to worry about pins.

Event comments:

This was a good race - lot's of fun.




Last updated: 2009-07-19 12:00 AM
Swimming
00:19:04 | 1000 meters | 01m 55s / 100meters
Age Group: 18/44
Overall: 0/434
Performance: Good
Suit: Short Wetsuit
Course: Loop
Start type: Run Plus: Shot
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:55
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:18 | 20 miles | 20.94 mile/hr
Age Group: 20/44
Overall: 0/434
Performance: Good
Wind: Little
Course: Loop
Road: Smooth Dry Cadence: 82
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:32:15 | 04 miles | 08m 04s  min/mile
Age Group: 26/44
Overall: 0/434
Performance: Good
Course: Loop - concrete streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4