Winding Trails Offroad Tri Series - TriathlonSprint


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farmington, Connecticut
United States
Winding Trails Recreation Assoc.
75F / 24C
Sunny
Total Time = 1h 22m
Overall Rank = 138/150
Age Group =
Age Group Rank = 0/
Pre-race routine:

Sit in Traffic for over an hour. Arrive to race at start time. Register, setup Transition area, Change behind a lifeguard chair, run to start my own wave.
Event warmup:

Ha - running around like a lunatic looking for the new registration and start area.
Swim
  • 06m 47s
  • 440 yards
  • 01m 32s / 100 yards
Comments:

I placed 2nd in heat 6 somehow ? cool.
What would you do differently?:

Take Rt 8, or just hope there isn't an accident on Rt 15.
Transition 1
  • 00m
Bike
  • 47m 11s
  • 5 miles
  • 6.36 mile/hr
Comments:

There are two times/places for the bike & run. My bike split place is 148, but my bike Cum place is 109 ? Hopefully if i start the race on time, these times will make more sense next time.
What would you do differently?:

Show up on time and get an actual rack spot instead of having my bike layed down on some concrete patch. And make sure i pee !! thought i'd just go in the lake but that didn't happen and bouncing over all those roots for 5 miles with a full bladder was very unpleasant !
Transition 2
  • 00m
Run
  • 28m 2s
  • 3 miles
  • 09m 20s  min/mile
Comments:

The time seems about right for the Run split (run Cum time is the same as Run Split Time, so again i'm confused, no idea wha that means).

UPDATE: Checked some other times and it seems similar. I'm guessing that the (bike cum time) - (bike split time) = (T1 + T2). I'm guessing this, becasue both times for the run (split & cum) are the same for everyone.
Post race
Warm down:

PEEEEEEE !!! a bit of walking and stretching. Showered (freezing, but worth it). Then got eaten alive by misquitos while i attached my bike rack and mounted my bike. Grabbed a powerbar & gatorade for the ride home at a convenience store (yippie - party time).

What limited your ability to perform faster:

The knuckle-head that caused the hour-plus backup after the tunnel on Route 15 !!!

Event comments:

I decided to go ahead and race the course even tho i arrived too late for the official start. Mostly, becuase i had already spent 2.5 hours in the car to get there, but also, i wanted to check out the new course and familiarize myself with the transition area, etc. I really like what they've done with the race. The new transition area is awesome. The only thing i didn't like are the new ankle straps for the timing chips. They're big and wide with snaps so they don't adjust well. Mine was too tight and cut into the back of leg where my achilles tendon is (ouch) ! The other alternative would've been to have it too loose and flop around (which is what i'll do next time). I'll bring longer socks and put the strap over the sock in transition.




Last updated: 2009-07-20 12:00 AM
Swimming
00:06:47 | 440 yards | 01m 32s / 100yards
Age Group: 0/
Overall: 2/150
Performance: Below average
Great Swim time - no idea what this means since i swam in my own wave. don't know when the clock started.
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:11 | 05 miles | 6.36 mile/hr
Age Group: 0/
Overall: 148/150
Performance: Below average
Wind: None
Course: MTB Trail Course. This time seems horrible. It may be correct, but it seems very slow. I caught and passed about 10 people. I'm not sure how far back i started from the last wave (still have no idea what's up with the swim time - i thought it would've registered around 20 minutes).
Road: Rough Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:02 | 03 miles | 09m 20s  min/mile
Age Group: 0/
Overall: 109/150
Performance: Average
Course: Trail Run
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4