Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


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Geneva, New York
United States
Musselman Triathlon
Overcast
Total Time = 6h 52m 15s
Overall Rank = 640/701
Age Group = Male 35-39
Age Group Rank = 0/
Pre-race routine:

Woke up at 3:56. 4 minutes before the wakeup call after the AC cut on very loud. made coffee, coffee maker still had residual coffee from the day before, and we had just checked in so it was a little gross, nice job cleaning crew. Coffee was folgers. class act holiday inn. I think we spent about 6 hours in the hotel total, I should have asked if they rented by the hour like all respectable hotels. Got to race at 5, good and early and met the crew soon after. Heidi headed to Transition with them, I ate a mini bagel with peanut butter and listened to eminem.
Event warmup:

got all the shit into transition, headed to the beach with the crew gave Heid a big kiss wished her luck gave hugs to everyone. First wave, so we made are way out thru the rocks into the start area TIm and Brad took off, walked out with Doug wished him luck and here we go.
Swim
  • 42m 56s
  • 2112 yards
  • 02m 02s / 100 yards
Comments:

I cut that shit tight, I think I touched every buoy. As I was nearing the boat ramp, I for a moment set my foot down and immediately cut it on a mussel, and knew it, and the same time the woman on the ramp said "don't stand up, swim all the way to me" I though great information I could have used like 5 seconds ago. Got out looked at foot and ran into transition, did the full boy band wardrobe change into bike gear then sat down to figure out my foot, cleaned it with water and had no first aid, so said screw it I'll figure it out at the first stop on bike. As I was leaving transition, asked if anybody had first aid, they did not.
What would you do differently?:

not swim in raw sewage or cut my foot.
Transition 1
  • 06m 13s
Comments:

probably one of the longer t1's in the race, so funny as I was leaving on the bike I asked a guy next to me if he had any bandaids, he said "I wish I did, I cut the shit out of my feet on those mussels" good stuff. I was happy I wasn't the only jackass
What would you do differently?:

bring first aid into transition area. wear a wetsuit that actually fits and expands as i breathe
Bike
  • 3h 36m 47s
  • 56 miles
  • 15.50 mile/hr
Comments:

No real problems, gotta bandaid from a volunteer at an intersection and realized the bleeding had stopped from my foot. note to race organizers, not one first aid kit any aid station run or swim, not smart.Pearl shorts way better than my cannondales, zero ass pain.
Transition 2
  • 04m 34s
Comments:

Very cool saw my mom and dad as I came into transition, stopped to give my mom a hug and she said "get your ass movin"...
Run
  • 2h 21m 45s
  • 13.1 miles
  • 10m 49s  min/mile
Comments:

started run and my dad said you need like a 220 to beat 7 hours so kind of took it easy at first, saw Brad almost right away, knew he had simply taken the course behind the woodshed and slapped it's ass. He looked like he had just passed the first female and was strong, gave a little hi 5 and then saw Tim, like 300 yards later, looked very strong as well, very impressive. Kept looking for heidi but very little of the run, you could actually see other competitors, so missed Heidi and Laura and knew K was going to be just like half hour 40 minutes in front of me, so I knew would not catch or see her.
What would you do differently?:

drink more
Post race
Warm down:

Pizza, massage, etc...

What limited your ability to perform faster:

training, lack thereof

Event comments:

Beautiful race course, great day, good friends, got to see my parents, and Heidi and everybody else including me finished with no issues bike or health, really all you can ask for.




Last updated: 2009-07-21 12:00 AM
Swimming
00:42:56 | 2112 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 0/701
Performance: Average
Suit: wet
Course: Course was not to bad, just a little choppy until we entered what I call the trench up into the finish. I was already done and was getting my ass kicked my numerous people from waves who started way behind me when I got a whiff of the canal, I felt like Andy Dufresne must have as he was tunneling out of Shawshank. I started dry heaving, I looked over and saw K, who said simply "hi nate" I laughed and then dry heaved again, put my head down and finished the swim.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 06:13
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
03:36:47 | 56 miles | 15.50 mile/hr
Age Group: 0/
Overall: 0/701
Performance: Average
Wind:
Course: good fun course, 56 miles is probably the max your gonna want to do with out training. I am usually ready to get off the bike by mile 45. So an extra 10 miles is kind of a pain in the ass.
Road: Rough  Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:34
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:21:45 | 13.1 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/701
Performance: Average
Course: Run was great, so thankful it was not 2 loops of the same course. The other two HIM's i have done are both 2 out and backs, which is cool seeing people you know but other than that not good psychologically. gravel road hill really the only place I walked and kept a decent pace throughout. about 15 miles is about where if you don't train you want to tap out, so this is a walk in the park.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4