CajunMan Triathlon - TriathlonSprint


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Lafayette, Louisiana
United States
Laffayette Fitness
Precipitation
 		Total Time = 1h 39m 51s
Overall Rank = 54/321
Age Group = 25-29
Age Group Rank = 8/37
Pre-race routine:

5 units insulin cliff bar and marathlon energy bar
Event warmup:

light jog
Swim
  • 14m 35s
  • 880 yards
  • 01m 40s / 100 yards
Comments:

Good swim especially drafting until started catching up with other group in front then got messy.
Transition 1
  • 03m 30s
Bike
  • 56m 22s
  • 20 miles
  • 21.29 mile/hr
Comments:

wet with slick turns...lot of crashes
Transition 2
  • 00m 56s
Run
  • 24m 19s
  • 3.1 miles
  • 07m 50s  min/mile
Post race
Event comments:

my watch time


official
8 54 James Moeller 28 14 14:53.3 29:46 4:13.6 6 55:27.7 21.6 0:56.9 19 24:19.4 7:51




Last updated: 2009-07-24 12:00 AM
Swimming
00:14:35 | 880 yards | 01m 40s / 100yards
Age Group: 14/37
Overall: 0/321
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:22 | 20 miles | 21.29 mile/hr
Age Group: 0/37
Overall: 0/321
Performance:
Wind:
Course: wet with slick turns...lot of crashes
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:56
Overall:
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:24:19 | 03.1 miles | 07m 50s  min/mile
Age Group: 0/37
Overall: 0/321
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]