Patriot's Triathlon - TriathlonSprint


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Bath, Pennsylvania
United States
Piranha Sports
77F / 25C
Precipitation
 		Total Time = 00m
Overall Rank = 103/149
Age Group = Clydesdale
Age Group Rank = 8/11
Pre-race routine:

Rain..Rain..Rain..A little thunder and some lightning. Got ready for the swim but the cut it. Replace with 1 mile run.
Event warmup:

light stretching.
Swim
  • 08m 36s
  • 1760 yards
  • 29s / 100 yards
Comments:

Real hard to get going on the run.
What would you do differently?:

Do a short jog to warm up.
Transition 1
  • 01m 26s
Bike
  • 43m 53s
  • 13.5 miles
  • 18.46 mile/hr
Comments:

Rain caused my computer to stop working correctly. But all in all a good ride. Could have pushed harder if it were dry.
Transition 2
  • 01m 38s
Run
  • 28m 7s
  • 3 miles
  • 09m 22s  min/mile
Post race
Warm down:

Cool and wet day. Walked through the mud to the car after grabbing my gear.

Event comments:

Not much going on after race..I assume due to rain.




Last updated: 2009-07-27 12:00 AM
Swimming
00:08:36 | 1760 yards | 29s / 100yards
Age Group: 0/11
Overall: 0/149
Performance:
This was a run (1 mile)...no swim due to lightning.
Suit:
Course: Swim cut due to lightning... 1 mile run was added as start.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:43:53 | 13.5 miles | 18.46 mile/hr
Age Group: 0/11
Overall: 65/149
Performance: Good
Wind: None
Course: Wet.. Off and on rain all ride
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:28:07 | 03 miles | 09m 22s  min/mile
Age Group: 0/11
Overall: 0/149
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3