Whirlpool Steelhead 70.3 Triathlon - Triathlon1/2 Ironman

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Benton Harbor, Michigan
United States
CAPRI Events

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

Transition 1

Comments:

Feeling seasick from the swim

Bike

Comments:

Several sections with really poor roads.

Transition 2

Comments:

Found Nicole - we stopped to regroup, use the bathroom, recover from teh ride in.

Run

Post race

Event comments:

Have done this race several times and slowest performance to date. Still tired from Ironman and weather a total mess. Next year.

Last updated: 2009-07-27 12:00 AM

Swimming
00:52:22 \| 2310 yards \| 02m 16s / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:	Full wetsuit
Course:	Lake Michigan - pretty rolly, started to feel sick and had to come in close to shore. Have to deal with this.
Start type:		Plus:
Water temp:	65F / 18C	Current:	High
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
03:32:00 \| 56 miles \| 15.85 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:	Nice bike but last 18 miles into a brutal headwind destroyed my pacing.
Road:	Rough Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
03:13:17 \| 13.1 miles \| 14m 45s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	Did the run with Nicole, mostly walking (her foot, my knee). Pouring rain.
Keeping cool		Drinking