My Way or the Tri Way - TriathlonSprint


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Aurora, Colorado
United States
Tri-Way Productions
85F / 29C
Sunny
 		Total Time = 2h 20m 48s
Overall Rank = 346/384
Age Group = Clydesdale
Age Group Rank = 13/15
Swim
  • 22m 7s
  • 800 yards
  • 02m 46s / 100 yards
Transition 1
  • 02m 6s
Bike
  • 1h 03m 3s
  • 14 miles
  • 13.32 mile/hr
Transition 2
  • 01m 22s
Comments:

Left Helmet on :-(
What would you do differently?:

Take Helmet off
Run
  • 50m 1s
  • 4 miles
  • 12m 30s  min/mile
Post race
Event comments:

First of all, this race is about fun. You can pick the order of events or even cut one discipline from the mix (making it a Duathlon) – I picked the standard triathlon order.

I learned an important lesson right away – bring bug spray. There were a lot of mosquitoes looking for breakfast in these early hours.

The race is a lot of fun, as there are always people on the course. When you head out on the bike other competitors (with different orders) are coming back and so on. Special thanks to Racing Underground for putting on a great event (lots of raffles, great organization, etc.).




Last updated: 2009-07-28 12:00 AM
Swimming
00:22:07 | 800 yards | 02m 46s / 100yards
Age Group: 0/15
Overall: 186/384
Performance: Good
Suit: Sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:03:03 | 14 miles | 13.32 mile/hr
Age Group: 0/15
Overall: 239/384
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:50:01 | 04 miles | 12m 30s  min/mile
Age Group: 0/15
Overall: 253/384
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4