Rock 'n' Roll Half Marathon - Run


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Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
Total Time = 1h 52m 26s
Overall Rank = 2613/16,217
Age Group = 35-39
Age Group Rank = 120/1382
Pre-race routine:

Up at 5, 1/2 cup coffee, water, 1/2 english muffin w/ peanut butter and jam...
Event warmup:

Rode bikes a few miles from where we were staying to near the finish. Walked over to the start. Had about 10-15 minutes of standing around.
Run
  • 1h 52m 26s
  • 13.1 miles
  • 08m 35s  min/mile
Comments:

I ran with my husband for the first 9-10 miles...He just didn't think he'd make it solo, and our friend had an injured hamstring...so, I hung with him until I could no longer contain myself...I spent a lot of time running my pace and glancing back to keep him in eyesight...then would run almost in place to let him catch up, then repeated...I felt really, really good and wanted to take off....but, I was just "doing this for fun"...Just after I saw my kids at the turn to the boardwalk (gave them each a kiss and passed on the gatorade they were holding), my IT Bands started to lock up. Weird, never had this before...It got really bad, just as I was hoping to tear it up for the finish! I had to stop 2x during mile 11 and stretch them, and my right foot was starting to cramp. I don't know if all the turning while running did it, but I've never had that happen before. My finish wasn't pretty.
What would you do differently?:

Run my own race, maybe.
Post race
Warm down:

stretched it bands, walked forever -got water/ amino vital, stood in a really long line for a rotten banana, fig bar and plastic sandals...went to the beach, got a free beer, went to look for BTers-looked for our friend..rode our bikes home.

What limited your ability to perform faster:

well, my husband :) and then my own dang legs.

Event comments:

Great race. The music and crowds keep you moving...The food was less than stellar, for the cost of the race. My banana was good for bread, but not me...And it was really far away and a long line. Otherwise, it's such a fun race. Nice folks, well organized.




Last updated: 2005-09-06 12:00 AM
Running
01:52:26 | 13.1 miles | 08m 35s  min/mile
Age Group: 120/1382
Overall: 2613/16,217
Performance: Average
Course: mostly flat, mostly shaded...one small hill overpass, one bridge..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5