Jack's Generic Triathlon - TriathlonSprint

Best swim yet. It payed off to add an extra swim to my sechdule in the past 6 weeks.

nothing

I only practiced mounting with shoes clipped on a couple days before the race. Actually on saturday i ripped off my pinky toe nail trying to get it down. My left shoe unclipped when mounting and my foot hit the road with my pinky taking the hit. Luckily the adrenaline spike allowed me to race without feeling it as much.
I recommend using vaseling on the outer edge of the shoe to make slipping in easier.

Felt good most of the way. I think my cadence was too high at some points and it hurt my run later. I guessi have to keep experimenting until i find a cadence that allows me to do better in the run.

mash

I really didnt feel my legs at all during the run. i felt like quitting the whole way through.

i have to figure out my bike pace to feel more comfortable with my run.

jumped in the lake to cool down and stretched.


inexperience. it was my second tri eve. i am happy with the results considering i have 6mo of training and before that i was doing nothing. next year.


good race organization. volunteers were very helpful and enthusiastic.