TrySports Mayo Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Roxboro, North Carolina
United States
FSSERIES
77F / 25C
Overcast
 		Total Time = 1h 53m 9s
Overall Rank = 67/97
Age Group = 30-34
Age Group Rank = 17/23
Swim
  • 16m 37s
  • 750 meters
  • 02m 13s / 100 meters
Transition 1
  • 02m 5s
Bike
  • 55m 46s
  • 15 miles
  • 16.14 mile/hr
Transition 2
  • 01m 54s
Comments:

Clasp on bike shoes stuck so it took me much longer than usual to remove shoe. It cost me 45-60 seconds.
Run
  • 36m 50s
  • 3.11 miles
  • 11m 50s  min/mile
Comments:

had a hard time with this relatively easy run especially since I'm used to rough trail terrain.
What would you do differently?:

practice bike run bricks to enable myself to perform better on the run segment.
Post race
Event comments:

I will do this one again next year. It was a fun race!




Last updated: 2009-08-10 12:00 AM
Swimming
00:16:37 | 750 meters | 02m 13s / 100meters
Age Group: 15/23
Overall: 58/97
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:55:46 | 15 miles | 16.14 mile/hr
Age Group: 16/23
Overall: 68/97
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:36:50 | 03.11 miles | 11m 50s  min/mile
Age Group: 18/23
Overall: 72/97
Performance: Below average
Course: trail run, small rolling hills and flats.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4