Maynard Cohick Half Marathon - RunHalf Marathon


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Springfield, Missouri
United States
Bass Pro Shops
40F / 4C
Sunny
 		Total Time = 1h 58m 28s
Overall Rank = 256/896
Age Group = 46-49
Age Group Rank = 24/46
Event warmup:

Light 12 minute jog
Run
  • 1h 58m 28s
  • 13.1 miles
  • 09m 02s  min/mile
Comments:

Great day to run. First 6 miles went really well and I was feeling good. Then I started to feel the effects of a lousy night sleep at the hotel. It was a tough run until the finish.
What would you do differently?:

Call the hotel desk to complain about the room above me!!!
Post race
What limited your ability to perform faster:

Lousy night sleep

Event comments:

Overall I am very happy with my performance. I know I could have done better with a good nights rest. We were on the 2nd floor of the hotel and the room above us was making noise all night long. I think I got 3 maybe 4 hours of sleep. Hotel also did not have any breakfast ready when they promised they would. Good thing I was up and out the door early so I could find breakfast. I wanted to finish in under 2 hours and I did so I am happy, but the last half of the race was brutal due to limited sleep.




Last updated: 2009-08-10 12:00 AM
Running
01:58:28 | 13.1 miles | 09m 02s  min/mile
Age Group: 24/46
Overall: 256/896
Performance: Average
Course: Mostly flat with some slight hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4