Lake Las Vegas Triathlon Race #2 - TriathlonSprint


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Las Vegas, Nevada
United States
Mountain Man Events
Sunny
 		Total Time = 2h 06m 2s
Overall Rank = 137/238
Age Group = 25-29
Age Group Rank = 16/22
Swim
  • 19m 46s
  • 766 yards
  • 02m 35s / 100 yards
Transition 1
  • 02m 7s
Comments:

Took my time during T1
What would you do differently?:

Go a little faster, have shoes cliped in before hand and put feet into shoes after I was up to speed
Bike
  • 1h 02m 29s
  • 14.44 miles
  • 13.87 mile/hr
Comments:

Wasn't expecting all the hills
What would you do differently?:

Train on more hills
Transition 2
  • 00m 49s
Comments:

Legs felt like jello
Run
  • 40m 53s
  • 3.18 miles
  • 12m 52s  min/mile
Comments:

Again, wasn't expecting the hills
What would you do differently?:

Train more on hills
Post race
Warm down:

Cooled off pretty good

What limited your ability to perform faster:

Legs got tired, wasn't expecting them to burn out so much (hills)

Event comments:

Great race, it was my first Triathlon. Pretty challenging course. Didn't do as well as I thought I would but very happy to finish and get started in endurance races.




Last updated: 2009-08-16 12:00 AM
Swimming
00:19:46 | 766 yards | 02m 35s / 100yards
Age Group: 0/22
Overall: 0/238
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:07
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:02:29 | 14.44 miles | 13.87 mile/hr
Age Group: 0/22
Overall: 0/238
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:53 | 03.18 miles | 12m 52s  min/mile
Age Group: 0/22
Overall: 0/238
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5