The Mayflower INTERNATIONAL Triathlon at Plymouth Rock - TriathlonOlympic


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Plymouth, Massachusetts
United States
The Mayflower International Triathlon
80F / 27C
Sunny
 		Total Time = 4h 08m 7s
Overall Rank = 273/283
Age Group = clyesdale
Age Group Rank = 41/
Swim
  • 43m 51s
  • 1760 yards
  • 02m 29s / 100 yards
Transition 1
  • 06m 45s
Comments:

long run from water. around 200 yards.
Bike
  • 1h 50m 59s
  • 25 miles
  • 13.52 mile/hr
Comments:

hills killed me for the run
What would you do differently?:

race through area a week prior. practice more hills
Transition 2
  • 00m
Run
  • 1h 24m 12s
  • 6.2 miles
  • 13m 35s  min/mile
Comments:

totally wiped out by hills. warm weather with fatigue had be very exhausted.
What would you do differently?:

more practice with brick. Bike to run
Post race
Event comments:

Lots of hills on bike. Swim was a lot of fun. Bike was great but you really have to work on your hills. Run is flat and fast. Only negative are that there were not a lot of assistance going through route to assist if something happened. The bike is really in a secluded area. Also I was disappointed that no medal was given for finishing. Paid a lot of money to participate and trained very hard. Some medal should be given.




Last updated: 2009-08-27 12:00 AM
Swimming
00:43:51 | 1760 yards | 02m 29s / 100yards
Age Group: 271/
Overall: 283/283
Performance: Average
Suit: none
Course: open water
Start type: Wade Plus:
Water temp: 66F / 19C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 06:45
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:50:59 | 25 miles | 13.52 mile/hr
Age Group: 274/
Overall: 283/283
Performance: Below average
average is 13.5 miles/hr
Wind: None
Course: Extremely hilly.
Road: Smooth Dry Cadence: 65
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:24:12 | 06.2 miles | 13m 35s  min/mile
Age Group: 275/
Overall: 283/283
Performance: Bad
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4