Run
Comments: My goal was to finish in 2:30 which I revised to 2:40 based on some recent training runs. I knew my overall pace should be close to 11:26 in order to get to 2:30, so I just tried to keep myself aware of my pace throughout with the garmin, but I didn't want to focus on it too much. I walked when I needed to and tried to make up ground each time I ran. I kept seeing Michelle and her pink cape in front of me and my goal was to keep her in my sights! I did so until about mile 9 1/2 and then I was on my own. My husband came back to run with me at about mile 10 1/2 - he finished at 1:23 and was first in his age group! He ran with me for a while, then was in front of me hoping to encourage me to keep up. I didn't have it in me! When I reached mile 11, I was at about 2 hours and knew I would make my initial goal! My friend Stu was the MC and as I turned the corner towards the finish line, he was screaming my nickname (T-bird) - I picked it up a bit and gave him a nice high five to finish the race! What would you do differently?: I would train more and try to push myself more during the last 2-3 miles. I'm never going to be in the front or middle of a race like this, so I was pretty happy - especially considering I just had knee surgery 4 months ago and the most I ran before that was 6 miles. Post race
Warm down: I was pretty sore and freezing after the race, met up with my hubby and my friend and got our gear bag so we could add some layers. Enjoyed a muffin and a cold beer! What limited your ability to perform faster: Recent surgery, lack of mental toughness and not enough training at longer distances. Event comments: The only things I would improve for next year would be the addition of more porta potties before the race and also along the course - I never needed to stop, but if I did, most lines were 5-6 people deep. Also, the 10 mile mark was way off and I heard another one was as well. Unfortunately, the weather didn't cooperate and we only stayed to hear one song from the post race band at the union. Too cold - wish they could have moved them to the front of the union somewhere since no one stuck around. Overall it was a great race - I attained my goal as did my husband and my friend, Jill. No complaints there! Last updated: 2009-08-31 12:00 AM
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United States
Vision Event Management (VEM)
Overall Rank = 2201/2431
Age Group = 40-44
Age Group Rank = 144/161
Woke up at about 5am to get the body prepared. Took some immodium the day before and also this morning. Didn't want any issues! Had a little oatmeal and couldn't get any more down due to my nerves. Added some gatorade to my water bottle and headed out with my husband and three friends.
Walked several blocks from the parking garage and really didn't do any warm-up besides standing in the porta potty line! But I found Michelle and her friend there as well! Can't miss the cape! Tried not to pysch myself out and did pretty well.