Aflac Iron Girl Duathlon - DuathlonStandard


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Bloomington, Minnesota
United States
Total Time = 1h 57m 44s
Overall Rank = 307/862
Age Group = 30-34
Age Group Rank = 61/144
Pre-race routine:

I actually ate. I rarely can eat before a race - nerves. I ate a half of pb&j and a banana. I had a cold so tried to just relax. Got to the race about 6:15 and set up. Hung out with my husband and realized that I'm not doing this race again unless I do it with my friends again.
Event warmup:

Nothing
Run
  • 17m 53s
  • 2 miles
  • 08m 56s  min/mile
Comments:

For me this was a good run. I'm not a very fast runner but learning how to get better. I had fun.
What would you do differently?:

Just more training and hopefully not have a cold.
Transition 1
  • 02m 44s
Comments:

I'm slow... I'll figure this out, but it hasn't been a priority. I got stuck behind people in the transition to get out... it was pretty congested, but I wasn't there to win so I didn't care.
Bike
  • 1h 14m 37s
  • 19 miles
  • 15.28 mile/hr
Comments:

I thought that the bike course was pretty tight in a lot of areas. I passed a ton of people, but there were times when I thought it was too tight to pass. I tried to thank all the cops and volunteers and I cheered a lot of people on. I was having fun on the bike, but the first road was extremely rough and there were some decent hills. I know I could have pushed harder, but again - it was a tight course. I have nerve damage in both my arms so my hands were so numb I couldn't even feel my brake levers at some points...annoying.. . but something I'm used to - worse with bad roads.
What would you do differently?:

Be a little more agressive.
Transition 2
  • 02m 28s
Comments:

I'm just slow...
Run
  • 20m 2s
  • 2 miles
  • 10m 01s  min/mile
Comments:

It took me probably a half of a mile to feel good and once I did I was keeping up a fine pace for me - just took me a bit to get into to it. I had fun out there.
What would you do differently?:

Not much - just more training - I'm getting better!
Post race
Warm down:

Found my husband and drank a lot of water and just around.

What limited your ability to perform faster:

More training and learning...tight course...slow.

Event comments:

This was my third time doing Iron Girl. In the past - my favorite part has been all the fans and volunteers - there were a lot less than in previous years and everyone out there was quiet - it was weird. Also, I heard about those ladies that were turned away. We did all get the email (I assume) that told about all that stuff, but I would expect there would be SOMETHING in our race packets about when to get there at the very least - there was nothing. I feel bad for them. I do wonder how it went from over 1200 racers signed up to only 862 finishing?! What happened? Overall - fun and a great way to start multisport racing... but worse than previous years.




Last updated: 2009-09-01 12:00 AM
Running
00:17:53 | 02 miles | 08m 56s  min/mile
Age Group: 0/144
Overall: 0/862
Performance: Good
Course: Mainly flat - some small hills - sunny in the beginning
Keeping cool Good Drinking Just right
T1
Time: 02:44
Overall:
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
01:14:37 | 19 miles | 15.28 mile/hr
Age Group: 0/144
Overall: 0/862
Performance: Average
Wind: Some
Course: Pretty hilly
Road: Rough  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:28
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:02 | 02 miles | 10m 01s  min/mile
Age Group: 0/144
Overall: 0/862
Performance: Good
Course: same as the first
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4