Splash Triathlon @ Sea World - TriathlonSprint


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San Antonio, Texas
United States
Roger Soler's Sports
Total Time = 1h 45m 14s
Overall Rank = 671/1118
Age Group = Clydes under 40
Age Group Rank = 22/27
Pre-race routine:

The usual - Clif Bar, gatorade, body mark, etc, etc
Event warmup:

Nada
Swim
  • 19m 8s
  • 875 yards
  • 02m 10s / 100 yards
Comments:

Decent swim after a HORRIBLE start. Got really topsy turvy the first hundred meters or so and swallowed a lot of water...couldn't find a good rhythm and kept running into people...just couldn't establish a good lane. Still my fastest swim pace yet...YAHOOO!!
What would you do differently?:

Not hydrate myself with lake water the first 100 meters!
Transition 1
  • 07m 24s
Comments:

This was my first tri with a "remotely located transition". We came out of the swim exit, put shoes on, then ran 1/4 mile to transition...it made for a long T1 obviously...other than being pretty tired, once I got to transition it went ok. Took my time to catch my breath.
What would you do differently?:

Run faster!
Bike
  • 45m 6s
  • 13 miles
  • 17.29 mile/hr
Comments:

This was a good bike segment for me....even the hills felt good. I really wish I knew what my actual bike average speed was. I rode the old bike because I have not had any time in the saddle on my new tri bike yet...she will see her debut performance at Stonebridge in 2 weeks.
What would you do differently?:

Nothing...good day for me
Transition 2
  • 00m
Comments:

Lumped in with bike time, so who knows?? Felt like my transition went reasonably well...I'm never really fast in transition, but this went off without any problems.
Run
  • 33m 35s
  • 3.1 miles
  • 10m 50s  min/mile
Comments:

This is my proudest moment....ran a 5k at the end of a tri in the 10s for the first time ever. It still isn't blazing speed by any means, but it was exciting to see the results considering I started this season with runs in the 12s. Also, this was the first tri that I left feeling great...none of the dizzy, dehydrated, "I just got run over by a herd of rabid buffalo" feelings. My best run yet, hands down.
What would you do differently?:

Nothing at all...keep training and hopefully the improvement will continue
Post race
Warm down:

Drank a bit, ate a Clif Bar, and packed up to head to Fiesta Texas with the familia.

What limited your ability to perform faster:

Beginner status, 30 extra pounds.

Event comments:

This was a fun race, and I can tell I'm improving. In fact, 671/1118 puts me in the MOP instead of the BOP!!!!!

They did a good job putting the race on, and the closed bike course, with plenty of volunteers, was very nice. Great day today!

Stonebridge Ranch is in 2 weeks. I still need to decide if I can handle the Oly or if I should just do the sprint. I am afraid an Oly at this point may be very, very tough, and humbling for sure...but the challenge is eating at me.




Last updated: 2005-09-18 12:00 AM
Swimming
00:19:08 | 875 yards | 02m 10s / 100yards
Age Group: 19/27
Overall: 0/1118
Performance: Average
Suit: De Soto Shorts - Javelin Top
Course: Around the ski show lagoon at Sea World...clockwise
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 07:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:06 | 13 miles | 17.29 mile/hr
Age Group: 18/27
Overall: 0/1118
Performance: Good
Wind:
Course: A little hilly, but a really fun and fast course. They lumped our bike and T2 time together, and I didn't have splits on my stopwatch, so I'm not sure what my real average speed was, but it was definitely over 17.3. This was my best bike yet.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:35 | 03.1 miles | 10m 50s  min/mile
Age Group: 22/27
Overall: 0/1118
Performance: Good
Course: Around the Sea World park..a few hills, but a fun course with plenty of shaded sections
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4