Lewis & Clark Half Marathon - RunHalf Marathon


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St. Charles, Missouri
United States
Fleet Feet of St. Louis
72F / 22C
Sunny
 		Total Time = 2h 30m 35s
Overall Rank = 1574/2798
Age Group = 25-29
Age Group Rank = 309/495
Run
  • 2h 30m 35s
  • 13.1 miles
  • 11m 29s  min/mile
Comments:

Felt great for the first 8.5 miles...even over the Missouri River Bridge. The next 2.5 miles were tough. The last 2 were brutal.
What would you do differently?:

Nothing. It was my first half marathon.
Post race
Warm down:

Walked around then stretched.

What limited your ability to perform faster:

Lack of long (more than 10 miles) training runs.

Event comments:

This is the most flat course I've ever run...training or a race. The volunteers were great. They had cars blasting "pump-you-up" type of music at every mile marker.

Thanks, Fleet Feet!!!!




Last updated: 2009-09-04 12:00 AM
Running
02:30:35 | 13.1 miles | 11m 29s  min/mile
Age Group: 309/495
Overall: 1574/2798
Performance: Average
Course: Verizon Wireless Amphitheater to St. Charles via Earth City Expressway/Hwy 370/Hwy 94.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5