Anthem Sprint Triathlon - TriathlonSprint


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Anthem, Arizona
United States
Triple Sports
85F / 29C
Overcast
Total Time = 1h 36m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I feel like there should be an * by my race time. Keep reading to find out why.
Before the race I had 3 new BTrs recognize me and ask if I was StandsWithFist! Who knew I was so famous? Haha! Great to meet the 2 new guys and gal. Sorry I can't remember your names right now!
Also, this was a reverse, so stop reading and read UP from the Run section, and finish with the Post Race section.
Swim
  • 09m 37s
  • 400 meters
  • 02m 24s / 100 meters
Comments:

So, still suck at swimming. It was slightly less crowded than in past years, as I was WAY in the back at this point, but still with some crappy swimmers. Frog swimming girl was trying to kick my face for a lane, and I had to try to get around many people. It's just about survival for me, really.
Transition 1
  • 01m 53s
Comments:

Took off my bike crap, grabbed my goggles, and ran to the pool. Once in there you had to walk to the end to start.
Bike
  • 1h 01m
  • 14 miles
  • 13.77 mile/hr
Comments:

This is where the race all goes to shit. I have a super fast run (for me these days), super fast T1, RUN to the mount line with my bike, click in, and on the first pedal stroke I feel the thump, thump of the tube stem hitting the pavement on my tire. OMG! I freaken have a flat. I have already passed the timing mat, so my bike time has started. I come back into T1 and just start using any pumps I can find. 4 pumps later I determine that the stem is screwed, and I need to change the tube. Now I am done being pissed, because the 4 min I have lost so far have already taken me out of any contention to place in my AG, so it's just about finishing now. I change the tire, which takes a bit as things are just not going my way. 3 pumps later I find one that will actually put air in my tire, and I GO! I am flying to the mount line again, jump on, and literally 100 ft down parking lot I start feeling the smoosh again. How can this be happening??? I get off, and just start walking back. Thinking I am done. Just then I see a dude walking is bike back too. His back tire is shredded. I ask him if I can borrow his front tire. He points out he doesn't know me, and looks a bit leary. I am like "Dude! I am #115, you're #92. I will find you when I'm done! I want my tire back, and I am totally going to give you your tire back! Just give me the tire PLEASE!!!!!" So he does. THANK YOU!!!! As I FINALLY start the bike, I think I am going to be the only one out on the course, but there were two waves after me, and those people were still out there. Now this race had waves set up by your estimated end time. Fastest 100 people in wave 1, next 100 slightly slower people in wave 2, etc.... 4 waves. So I was out there with the mountain bikers and first timers. I felt kind of bad because I was zooming by them. I know that makes me feel like crap when someone drops me, so I knew I was not making them feel good. I even lapped 2 people. Couldn't believe it. Anyway, I felt good on the bike, and when I figured my REAL bike time, I had a great bike. (See post race break down).
What would you do differently?:

Not have totally rediculous tire problems.
Transition 2
  • 01m
Comments:

Reverse transitions are always super fast! I just love a reverse!
Run
  • 25m 19s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

Freaken A! Who knew I could run this fast these days? Not me!! I didn't look at my watch time at all on the run. Just kept running as fast as I could and noticing that my HR was above 170. Since AT is 178, I really couldn't push it any more than that! I really tried to take advantage of any downhill, and tried to squat back and let my gluts do their job on the climbs. VERY happy with this run. One of the new BT guys passed me about mile 1 and I told him I would catch him on the bike, then new BT guy 2 was right with me until close to the end when (I think) I pulled away. I caught BT guy 1 right at the bike mount line.
Post race
Warm down:

What really happened:
07:08:00AM start time
00:25:19 run
00:01:00 min T1
07:34:19AM Cross bike time mat coming out of T1
Came back into transition to fix my tire. 100ft after mounting my bike for a second time, tire is low again. I get off, start walking, and then talk a guy into giving me his front tire. When I started biking after that, I hit my HRM, and had 7:54 AM as my start time. With a race start of 7:08, a 25:19 run and quick T1 (reverse transitions are always much faster)! That means it took 19:37 to work on my tire, start again, flat again, and grab that guys wheel.
00:19:37 T1 V2.0
07:54:00AM start riding bike
08:33:13AM End bike ride
00:39:13 total bike time
00:01:53 T2
00:09:37 Swim
01:36:39 CEP total Time

Event comments:

Love a reverse!!!




Last updated: 2009-09-04 12:00 AM
Swimming
00:09:37 | 400 meters | 02m 24s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:00 | 14 miles | 13.77 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: This includes changing my tire and borrowing a tire from someone else. See Post Race for the real breakout
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:19 | 03.1 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: First half is a downward grade, second half is back up, followed by a slight downhill again toward the end.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2