Hammerfest Triathlon - TriathlonSprint


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Branford, Connecticut
United States
Race Productions
Total Time = 1h 40m 43s
Overall Rank = 239/350
Age Group = 50-54
Age Group Rank = 1/
Pre-race routine:

Stayed locally- awake around 5:30-packed up the car & tried to eat cinn toast & yogurt-& sip on vit h2O after coffee. Get to site & LONG registration line.....no time to do much more than set up & check gears/brakes/tires - and get freaked out by the increasing waves!
Event warmup:

At Kathy's urging- get into that OCEAN water and get wet, move around a little
Swim
  • 19m 11s
  • 880 yards
  • 02m 11s / 100 yards
Comments:

First time using wetsuit, first ocean swim- Way too much waiting til wave 5 - all that anticipation ! Dizzy (cold water) on exit, some trouble finding ziper tab....
overall- this wasn't half as bad as I had envisioned- waves, current, salt water swallowing- all new - but doable-having Kathy in my wave was super , and seeing Rob emerge intace helped!
What would you do differently?:

Be a competent swimmer, Have experience in the ocean and with a wetsuit....Have webbed feet and gills ??
Transition 1
  • 02m 11s
Comments:

Long way to t1- peeled suit halfway enroute- but I think I was just so THANKFUL to be out of the water I wasn't really focused on next step- or being speedy !- Surprised by a friend as coming into chute - Great surprise but stopped me in my tracks!Getting the suit off took some time- really not sure how long-kind of a blur but I don't remember any huge difficulty other than chuckling at my "balance" issues with the dizziness.
What would you do differently?:

Practice this transition more to get faster at getting out of suit-
Bike
  • 44m 14s
  • 13.5 miles
  • 18.31 mile/hr
Comments:

I can do better than this. Lost my water bottle early- gave it more than a thought which was a waste of time. Found myself losing focus a few times looking at the scenery...duh....not a cruise, jo- this is a race!

racked at far end since was no assigned # racks
What would you do differently?:

Quicker transition, faster into clips, Don't lose waterbottle, - RACE!
Transition 2
  • 01m 6s
Comments:

I should be able to get this down more- stopped to drink because of lost bottle on bike,
What would you do differently?:

experiement & practice w/ bike shoes on & off for both transitions to take less time
Run
  • 34m 1s
  • 4 miles
  • 08m 30s  min/mile
Comments:

Again- I can go faster than this- but felt ok- concerned about hydration/cramping because ususlly drink all on the bike- but short enough that it didn't seem to matter, tweaked my ankle a bit at one spot-

(That BT hug on the way by probably cost us both a few seconds lol!)
What would you do differently?:

have a functioning watch to better gauge effort/time- also I didn't see mile markers which I find helpful - especially towards the end to try & pick it up a little-
Post race
Warm down:

really none- met by BT Pack THANKS ALL !!!! - and friend at finish chute- didn't really stretch-= had a drink talked & then went to cheer Kathy in -

What limited your ability to perform faster:

Hmm.....A pace car next to me saying GET THE LEAD OUT GIRL THIS IS A RACE!

Event comments:

One reason I wanted to do this race was to get over the "firsts" of an ocean swim, and using a wetsuit- BEFORE next season.Late season - lots going on so only signed up a few days before- thanks really to Rob & Kathy's plan to do the race. Didn't have lofty goals because of the need to overcome the swim stuff- but was a bit disappointed in times- BUT- Beautiful day, nice course, and end of season race with great support from BTers Had really NO idea where I was time or place wise at end so was a kick to be 1st in AG - rendezvous w/ BT crew- Life is good!




Last updated: 2005-09-21 12:00 AM
Swimming
00:19:11 | 880 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 296/350
Performance: Below average
HRM quit immed! just blinking & flashing..
Suit: Rented Ironman Tri full wetsuit
Course: counterclock-out & to rt, over to left, back to shore
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 02:11
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:14 | 13.5 miles | 18.31 mile/hr
Age Group: 0/
Overall: 244/350
Performance: Average
hrm not working
Wind: Little
Course: double loop- residential/pretty, not a lot of open stretches to pick up speed, no big or steep hills- double loop, a few points I had to slow for traffic/cars....annoying....but overall it was fun-
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:34:01 | 04 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 238/350
Performance: Average
Course: loop- neighborhood- few slight & short hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4